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our take on the latest nutritional science and research, curated by our in-house dietitian, to help you on your health journey. explore our healthy diet and nutritional resources on a variety of topics such as FODMAPs, IBS, weight loss, gut health and women's health.

nutritional science

What’s Your Mediterranean Diet Score? 
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By Laura Tilt

Do your eating habits count as a “Mediterranean-Style Diet”?

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