health hub
our take on the latest nutritional science and research, curated by our in-house dietitian, to help you on your health journey. explore our healthy diet and nutritional resources on a variety of topics such as FODMAPs, IBS, weight loss, gut health and women's health.
nutritional science
There are a lot of misconceptions around coeliac disease and how to manage symptoms once you are diagnosed. In this guide, we aim to answer FAQs about coeliac disease, such as what it is, what the symptoms are, how you can manage symptoms once diagnosed and what the difference is between coeliac disease, gluten sensitivity and FODMAP sensitivity.
Our food allergy guide aims to raise awareness about food allergies and answer key questions such as what they are, how they differ from food intolerance, how to get diagnosed and how to manage your food allergies.
Knowing what kind of food sensitivity you suffer from is an important first step in creating an ongong management strategy and knowing what help to seek, and therefore it is of the utmost importance to understand.