Malaysian Tofu Curry (Midi) | Shop

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Malaysian Tofu Curry

marinated tofu in a creamy coconut sauce with fragrant herbs, roasted sweet potato, edamame + green beans with steamed wholegrain rice and red quinoa.

Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.

serving size

1 person small

£5.99

calories

347 kcal

carbs

34g

protein

15.0g

fibre

7.0g

fat

16g

plant diversity

14.25

5 a day

cooking

microwave / oven

diet

vegan

health benefits

heart

bones

energy

muscle

nutritional information

Typical Values	per 100g	per 284g
energy kJ	512	1454
energy kCal	122	347
fat g	6	16
of which saturates g	1.3	3.6
carbohydrates g	12	34
of which sugars g	3	8
fibre g	2	7
protein g	5	15
salt g	0.4	1.2

Per Serving:
Sat Fat 3.6 g
18.4% of RI

Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin D
Low Sugar
High in Protein - Muscles, Bones
Source of Manganese - Bones, Energy

cooking methods

microwave / oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

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serving size

1 person small

£5.99

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