Chicken Tikka Masala (Mediterranean) | Shop

Mediterranean range

Chicken Tikka Masala

Marinated British chicken in a rich + tangy medium hot tomato curry sauce with a touch of coconut + lemon juice, with sweet potato, peas + chickpeas + wholegrain brown rice + red quinoa on the side

serving size

1 person

£7.45

calories

496 kcal

carbs

51g

protein

28.0g

fibre

9.6g

fat

17g

plant diversity

11.50

5 a day

cooking

microwave / oven

diet

chicken

health benefits

heart

bones

immunity

muscle

nutritional information

Typical Values	per 100g	per 384g
energy kJ	542	2081
energy kCal	129	496
fat g	4	17
of which saturates g	1.1	4.3
carbohydrates g	13	51
of which sugars g	3	11
fibre g	2.5	9.6
protein g	7	28
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
460.8 ug
56.7% of RI

Manganese
2 mg
91.5% of RI

Sat Fat 4.3 g
21.9% of RI

Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
Source of Vitamin A - Immunity
Source of Manganese - Bones

cooking methods

microwave / oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

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serving size

1 person

£7.45

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