Teriyaki Tofu (Mediterranean) image

    Mediterranean range

    Teriyaki Tofu

    Firm tofu in a teriyaki glaze with pumpkin seeds, spring onions, broccoli, spinach, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice.

    calories

    465 kcal

    carbs

    45g

    protein

    21.0g

    fibre

    10.0g

    plant diversity

    11.50

    5 a day

    2

    cooking

    microwave / oven

    diet

    vegan

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Build Muscle

    muscle

    Vitamin D

    vitamin d

    nutritional information

    2_of_5 iconfibre iconlow_sugar iconvitamin_k iconprotein iconvitamin_d icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    Gluten Free

    Meals in our gluten free range are coeliac safe. They contain nutritious gluten-free whole grains, pulses and healthy fats. Almost every meal contains two servings of vegetables too.

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    free from gluten and tomato

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