Beef Ragu Penne (Low FODMAP) image

    Low FODMAP range

    Beef Ragu Penne

    British minced beef in a rich, vegetable packed, ragu sauce with extra virgin olive oil, tomato, black olives, spinach and herbs with whole grain rice pasta and topped with parmesan and hemp seeds. Low FODMAP.

    calories

    627 kcal

    carbs

    72g

    protein

    25.0g

    fibre

    7.0g

    fat

    24g

    plant diversity

    9.75

    5 a day

    2

    cooking

    microwave / oven

    diet

    beef

    health benefits

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    monash logo

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

    nutritional information

    vitamin_a iconvitamin_c iconvitamin_b12 iconprotein iconfibre icon2_of_5 iconlow_sugar icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    serving size
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    Low FODMAP Diet

    all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.

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