Bean + Smoked Tofu Chilli (Low FODMAP) image

    Low FODMAP range

    Bean + Smoked Tofu Chilli

    kidney beans and smoked tofu in a rich spiced vegetable and tomato chilli sauce with a touch of smokey chipotle chilli, aromatic spices and coriander with a side of whole grain rice and red quinoa and topped with pumpkin seeds. Low FODMAP.

    calories

    451 kcal

    carbs

    50g

    protein

    15.0g

    fibre

    10.0g

    fat

    18g

    plant diversity

    10.75

    5 a day

    2

    cooking

    microwave / oven

    diet

    vegan

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Build Muscle

    muscle

    monash logo

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

    nutritional information

    low_sugar iconfibre iconvitamin_a iconmanganese icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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