Smaller range

Chicken Korma

british chicken in aromatically spiced coconut cream sauce with spinach, sweet potato, aubergine, carrot, chickpeas + whole grain rice & red quinoa

Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.

serving size

1 person small

£5.99

add to basketloading...

calories

323 kcal

carbs

35g

protein

18.0g

fibre

6.0g

fat

11g

plant diversity

14.00

5 a day

cooking

microwave / oven

diet

chicken

health benefits

heart

bones

energy

immunity

muscle

nutritional information

Typical Values	per 100g	per 256g
energy kJ	530	1357
energy kCal	126	323
fat g	4	11
of which saturates g	1.0	2.6
carbohydrates g	14	35
of which sugars g	3	7
fibre g	2	6
protein g	7	18
salt g	0.4	1.1

Per Serving:
Sat Fat 2.6 g
13.3% of RI

Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
Source of Manganese - Bones, Energy
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin D

cooking methods

microwave / oven

from frozen:

microwave

1 Person

microwave 800W 5 mins Remove sleeve and pierce film. Cook for 5 mins. Rest for 3 mins, check piping hot & enjoy!

oven

1 Person

oven 195°C / 175°C Fan / Gas mark 5 31 mins Preheat oven. Remove sleeve and pierce film. Cook for 31 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

microwave from defrosted:

Preferred Method Microwave 800W 3 mins Remove sleeve and pierce film. Cook for 3 mins. Stir sauce only, re-cover and cook for a further mins. Rest for 3 mins, check piping hot & enjoy!

oven from defrosted:

Oven 195°C / 175°C Fan / Gas mark 5 15 mins Preheat oven. Remove sleeve and pierce film. Cook for 15 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

ingredients

Chicken (19.1%), Sweet Potato (12.9%), Whole grain rice (8.2%), Onions, Aubergine (6.3%), Extra Virgin Olive Oil, Carrot (5.1%), Chickpeas (5.1%), Coconut Milk [Coconut, Water} (3%), Red Quinoa (1.6%), Garlic, Tomato Puree [tomato], Lemon Juice, Ginger, Coriander, Raisins [Raisins,Vegetable Oil (sunflower)], Tapioca Starch, Garam Masala, Turmeric Blend, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Green Cardamon Ground, Vitamin D (Cholecalciferol), Nutmeg Ground, Saffron

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

storage

keep frozen below -18C and do not refreeze if defrosted.

view full details

serving size

1 person small

£5.99

add to basketloading...

pick your meals.

showing full menu

personalise your menu using our filters if you have specific dietary needs. showing our full menu across all ranges.

Eat More Protein

Our highest protein meals, up to 31g per serving. Your body uses protein to maintain, repair and build muscle mass.

filters, goals & conditions

personalise your menu

66 total meals showing

special diet

ranges (1)

all ranges lean + lighter mediterranean diet smaller meals

health goal

dietary need (1)

eat more fibre eat more plants eat more protein low carb low sat fat lowest calorie lowest fat lowest fibre

dietary style

14 major allergens

other allergens

cooking

showing full menu

1 person

£7.79

2 people

£12.49

add to basketloading...

Mediterranean range

Chicken Paella

29g protein

serving size 400g

1 person

£7.49

add to basketloading...

Lean + Lighter range

Chicken, Pea + Asparagus Risotto

29g protein

serving size 356g

1 person

£7.79

add to basketloading...

Mediterranean range

28g protein

serving size 323g

1 person

£7.49

add to basketloading...

Mediterranean range

Chicken Tagine

27g protein

serving size 370g

1 person

£7.49

2 people

£12.99

add to basketloading...

Lean + Lighter range

Chicken Korma

27g protein

serving size 349g

1 person

£7.49

add to basketloading...

Mediterranean range

Potato Topped Chicken Pie

27g protein

serving size 397g

1 person

£7.99

2 Peopleunavailable

add to basketloading...

Lean + Lighter range