Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin C - Energy
Source of Manganese - Bones, Energy
Low Sugar
High in Protein - Muscles, Bones
Source of Folic Acid - Energy, Brain**

from frozen:

microwave

1 Person

microwave 800W
8 mins 
Remove sleeve and pierce film. Cook for 4 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 

oven

1 Person

oven 195°C / 175°C Fan / Gas mark 5
45 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 45 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

Preferred Method
Microwave 800W
4.5 mins 
Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

Oven 195°C / 175°C Fan / Gas mark 5
23 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 23 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.