Lean + Lighter range

Teriyaki Tofu

Firm tofu in a teriyaki glaze with pumpkin seeds, spring onions, broccoli, spinach, edamame & red pepper with a tamari ginger teriyaki dressing on steamed red quinoa & whole grain rice.

serving size

1 person

£6.99

calories

400 kcal

carbs

37g

protein

21.0g

fibre

10.0g

fat

17g

plant diversity

12.00

5 a day

cooking

microwave / oven

diet

vegan

health benefits

heart

bones

energy

muscle

nutritional information

cooking methods

microwave / oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

view full details

serving size

1 person

£6.99

pick your meals.

healthy meals

Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. Our mediterranean meals contain 50% of your daily recommended vit D per serving.

lowest calorie

meals from 374 calories per serving. helping you reach and maintain a healthy bodyweight as part of a balanced diet.

filters, goals & conditions

free from mustard

personalise your menu

32 total meals showing

special diet

ranges

health goal

dietary need (1)

eat more fibre eat more plants eat more protein low carb low sat fat lowest calorie lowest fat lowest fibre

dietary style

allergen (1)

celery free chilli free chive free crustacean free dairy free egg free fish free gluten free lupin free mollusc free mushroom free mustard free onion free peanut free pepper free pork free potato free quinoa free rice free sesame free soy free sulphites free tomato free tree nut free yeast free

cooking

healthy meals

lowest calorie

meals from 374 calories per serving. helping you reach and maintain a healthy bodyweight as part of a balanced diet.

Lean + Lighter range

Sweet + Sour Chicken

374 kcal

serving size 343g

1 person

£7.45

Low FODMAP range

Piri Piri Chicken

377 kcal

serving size 367g

1 person

£7.59

2 people

£11.49

Low FODMAP range

Potato Topped Chicken Pie

382 kcal

serving size 415g

1 person

£7.79

2 people

£11.79

Lean + Lighter range

Beef Ragu Penne

386 kcal

serving size 300g

1 person

£7.29

Lean + Lighter range

Thai Green Chicken Curry

386 kcal

serving size 411g

1 person

£7.45

Low FODMAP range

Smokey Chipotle Meatballs

388 kcal

serving size 367g

1 person

£7.79

2 people

£11.79

Low FODMAP range

Keralan Vegetable + Coconut Curry

388 kcal

serving size 379g

1 person

£7.29

2 people

£10.89

Lean + Lighter range

Cottage Pie

389 kcal

serving size 379g

1 person

£7.45

Lean + Lighter range

Chicken Korma

389 kcal

serving size 349g

1 person

£7.45

Lean + Lighter range

Bean + Smoked Tofu Chilli

390 kcal

serving size 342g

1 person

£6.99

Lean + Lighter range

Chilli Con Carne

391 kcal

serving size 344g

1 person

£7.29

Lean + Lighter range

Chicken Paella

394 kcal

serving size 359g

1 person

£7.29

Lean + Lighter range

Fish Pie

394 kcal

serving size 354g

1 person

£7.59

Lean + Lighter range

Italian Beef Meatballs

394 kcal

serving size 350g

1 person

£7.59

Lean + Lighter range

Chicken, Tomato + Borlotti Bean Pasta Bowl

394 kcal

serving size 323g

1 person

£7.45

Lean + Lighter range

Chicken, Pea + Asparagus Risotto

395 kcal

serving size 356g

1 person

£7.79

Lean + Lighter range

Chicken Tagine

397 kcal

serving size 318g

1 person

£7.45

Lean + Lighter range

Chicken Tikka Masala

397 kcal

serving size 338g

1 person

£7.45

Lean + Lighter range

Coq Au Vin

398 kcal

serving size 337g

1 person

£7.59

Lean + Lighter range

Provencal Fish Stew

399 kcal

serving size 396g

1 person

£7.59

Lean + Lighter range

Teriyaki Tofu

400 kcal

serving size 350g

1 person

£6.99

Low FODMAP range

Moroccan Chickpea Tagine

433 kcal

serving size 371g

1 person

£6.99

Low FODMAP range

Seafood Paella

435 kcal

serving size 396g

1 person

£7.79

Mediterranean range

Malaysian Tofu Curry

445 kcal

serving size 372g

1 person

£7.45

Low FODMAP range

Low FODMAP Mac + Cheese

449 kcal

serving size 401g

1 person

£7.45

Mediterranean range

Field Green Risotto

456 kcal

serving size 396g

1 person

£6.99

Mediterranean range

Sweet Potato + Spinach Korma

465 kcal

serving size 396g

1 person

£6.99

2 people

£10.89

Mediterranean range

Chicken Jalfrezi

467 kcal

serving size 401g

1 person

£7.59

2 people

£11.49

Low FODMAP range

Smoked Mushroom Carbonara

476 kcal

serving size 354g

1 person

£7.29

2 people

£11.09

Low FODMAP range

Chicken Pad Thai

485 kcal

serving size 400g

1 person

£7.59

2 people

£11.49

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

497 kcal

serving size 358g

1 person

£7.45

2 people

£11.49

Mediterranean range

Red Pesto + Roasted Vegetable Penne

498 kcal

serving size 389g

1 person

£6.99

Snack range

Savoury Nut + Seed Sprinkle

196 kcal

serving size 30g

7 portions

£6.50

Porridge range

Original Porridge

197 kcal

serving size 50g

7 portions

£5.99

Snack range

Nut Snack Mix

197 kcal

serving size 30g

7 portions

£6.50

Porridge range

No Sugar Banana Porridge

199 kcal

serving size 52g

7 portions

£6.99

Snack range

Sweet Nut + Seed Sprinkle

199 kcal

serving size 30g

7 portions

£5.99

Porridge range

Cinnamon Porridge

212 kcal

serving size 54g

7 portions

£6.99

Low FODMAP Bar range

Lemon Coconut Bar

215 kcal

serving size 50g

1 bar

£2.95

Porridge range

Cherry + Chocolate Porridge

229 kcal

serving size 59g

7 portions

£6.99

Low FODMAP Bar range

Hazelnut Mocha Bar

235 kcal

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

Double Chocolate Bar

220 kcal

serving size 50g

1 Barunavailable

Low FODMAP Bar range

Banana Peanut Butter Bar

229 kcal

serving size 50g

1 Barunavailable

Low FODMAP Bar range

Peanut Choc Chunk Bar

236 kcal

serving size 50g

1 Barunavailable

feeding

1 Person 2 People

£0.00

checkout →

£0.00

checkout →

pick your meals.

healthy meals

lowest calorie

personalise your menu

special diet

ranges

health goal

dietary need (1)

dietary style

allergen (1)

cooking

healthy meals

lowest calorie

Sweet + Sour Chicken

Piri Piri Chicken

Potato Topped Chicken Pie

Beef Ragu Penne

Thai Green Chicken Curry

Smokey Chipotle Meatballs

Keralan Vegetable + Coconut Curry

Cottage Pie

Chicken Korma

Bean + Smoked Tofu Chilli

Chilli Con Carne

Chicken Paella

Fish Pie

Italian Beef Meatballs

Chicken, Tomato + Borlotti Bean Pasta Bowl

Chicken, Pea + Asparagus Risotto

Chicken Tagine

Chicken Tikka Masala

Coq Au Vin

Provencal Fish Stew

Teriyaki Tofu

Moroccan Chickpea Tagine

Seafood Paella

Malaysian Tofu Curry

Low FODMAP Mac + Cheese

Field Green Risotto

Sweet Potato + Spinach Korma

Chicken Jalfrezi

Smoked Mushroom Carbonara

Chicken Pad Thai

Teriyaki Salmon + Whole Grain Rice

Red Pesto + Roasted Vegetable Penne

Savoury Nut + Seed Sprinkle

Original Porridge

Nut Snack Mix

No Sugar Banana Porridge

Sweet Nut + Seed Sprinkle

Cinnamon Porridge

Lemon Coconut Bar

Cherry + Chocolate Porridge

Hazelnut Mocha Bar

Double Chocolate Bar

Banana Peanut Butter Bar

Peanut Choc Chunk Bar

search