L+L Teriyaki Tofu image

    Lean + Lighter range

    Teriyaki Tofu

    Firm tofu in a teriyaki glaze with pumpkin seeds, spring onions, broccoli, spinach, edamame & red pepper with a tamari ginger teriyaki dressing on steamed red quinoa & whole grain rice.

    calories

    400 kcal

    carbs

    37g

    protein

    21.0g

    fibre

    10.0g

    plant diversity

    11.50

    5 a day

    2

    cooking

    microwave / oven

    diet

    vegan

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Build Muscle

    muscle

    nutritional information

    protein iconmanganese iconvitamin_k iconfibre iconlow_sugar icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size
    loading...

    pick your meals.

    Low Saturated Fat

    containing less than 1.5 grams of saturated fat per 100 grams. helping you stay within the recommended maximum intakes of around 20 grams a day for women, and 30 for men.

    read more

    L+L Sweet + Sour Chicken0

    Lean + Lighter range

    Sweet + Sour Chicken

    374 kcal
    serving size 343g
    loading...
    L+L Beef Ragu Penne0

    Lean + Lighter range

    Beef Ragu Penne

    386 kcal
    serving size 300g
    loading...
    L+L Thai Green Chicken Curry0

    Lean + Lighter range

    Thai Green Chicken Curry

    386 kcal
    serving size 411g
    loading...
    L+L Cottage Pie0

    Lean + Lighter range

    Cottage Pie

    389 kcal
    serving size 379g
    loading...
    L+L Chicken Korma0

    Lean + Lighter range

    Chicken Korma

    389 kcal
    serving size 349g
    loading...
    L+L Bean + Smoked Tofu Chilli0

    Lean + Lighter range

    Bean + Smoked Tofu Chilli

    390 kcal
    serving size 342g
    loading...
    L+L Chilli Con Carne0

    Lean + Lighter range

    Chilli Con Carne

    391 kcal
    serving size 344g
    loading...
    L+L Chicken Paella0

    Lean + Lighter range

    Chicken Paella

    394 kcal
    serving size 359g
    loading...
    L+L Fish Pie0

    Lean + Lighter range

    Fish Pie

    394 kcal
    serving size 354g
    loading...
    L+L Italian Beef Meatballs0

    Lean + Lighter range

    Italian Beef Meatballs

    394 kcal
    serving size 350g
    loading...
    L+L Chicken Tagine0

    Lean + Lighter range

    Chicken Tagine

    397 kcal
    serving size 318g
    loading...
    L+L Chicken Tikka Masala0

    Lean + Lighter range

    Chicken Tikka Masala

    397 kcal
    serving size 338g
    loading...
    L+L Coq Au Vin0

    Lean + Lighter range

    Coq Au Vin

    398 kcal
    serving size 337g
    loading...
    L+L Provencal Fish Stew0

    Lean + Lighter range

    Provencal Fish Stew

    399 kcal
    serving size 396g
    loading...
    L+L Teriyaki Tofu0

    Lean + Lighter range

    Teriyaki Tofu

    400 kcal
    serving size 350g
    loading...
    Malaysian Tofu Curry (Mediterranean)0

    Mediterranean range

    Malaysian Tofu Curry

    445 kcal
    serving size 372g
    loading...
    Chicken in White Wine (Mediterranean)0

    Mediterranean range

    Chicken in White Wine

    453 kcal
    serving size 403g
    loading...
    Goan Fish Curry (Mediterranean)0

    Mediterranean range

    Goan Fish Curry

    456 kcal
    serving size 399g
    loading...
    Field Green Risotto (Mediterranean)0

    Mediterranean range

    Field Green Risotto

    456 kcal
    serving size 396g
    loading...
    Sweet Potato + Spinach Korma (Mediterranean)0

    Mediterranean range

    Sweet Potato + Spinach Korma

    465 kcal
    serving size 396g
    loading...
    Chicken Jalfrezi (Mediterranean)0

    Mediterranean range

    Chicken Jalfrezi

    467 kcal
    serving size 401g
    loading...
    Chickpea Masala Curry (Mediterranean)0

    Mediterranean range

    Chickpea Masala Curry

    481 kcal
    serving size 426g
    loading...
    Teriyaki Salmon + Whole Grain Rice (Mediterranean)0

    Mediterranean range

    Teriyaki Salmon + Whole Grain Rice

    497 kcal
    serving size 358g
    loading...
    Red Pesto + Roasted Vegetable Penne (Mediterranean)0

    Mediterranean range

    Red Pesto + Roasted Vegetable Penne

    498 kcal
    serving size 389g
    loading...
    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    196 kcal
    serving size 30g
    loading...
    Original Porridge0

    Porridge range

    Original Porridge

    197 kcal
    serving size 50g
    loading...
    Nut Snack Mix0

    Snack range

    Nut Snack Mix

    197 kcal
    serving size 30g
    loading...
    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    199 kcal
    serving size 52g
    loading...
    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    199 kcal
    serving size 30g
    loading...
    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    212 kcal
    serving size 54g
    loading...
    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    229 kcal
    serving size 59g
    loading...
    £0.00
    checkout →

    search