Lean + Lighter range

Bean + Smoked Tofu Chilli

Rich tomato & spiced sauce with a touch of smokey chipotle chilli, spinach, kidney beans and smoked tofu with a side of whole grain rice & red quinoa

serving size

1 person

£6.99

calories

390 kcal

carbs

39g

protein

20.0g

fibre

11.0g

plant diversity

10.75

5 a day

cooking

microwave / oven

diet

vegan

health benefits

heart

bones

energy

immunity

nutritional information

cooking methods

microwave / oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

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serving size

1 person

£6.99

pick your meals.

Low Carb

meals under 45 grams of carbohydrate. a low carb diet means eating less than 130 grams of carbohydrates a day.

healthy meals

Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. Our mediterranean meals contain 50% of your daily recommended vit D per serving.

filters, goals & conditions

free from crustacean

personalise your menu

21 total meals showing

special diet

health goal

dietary need (1)

eat more fibre eat more plants eat more protein low carb low sat fat lowest calorie

dietary style

allergen (1)

celery free chilli free chive free crustacean free dairy free egg free fish free gluten free lupin free mollusc free mushroom free mustard free onion free peanut free pepper free pork free potato free quinoa free rice free sesame free soy free sulphites free tomato free tree nut free yeast free

cooking

all

show all ranges

Low Carb

meals under 45 grams of carbohydrate. a low carb diet means eating less than 130 grams of carbohydrates a day.

healthy meals

Low FODMAP range

Piri Piri Chicken

31g carb

serving size 367g

1 person

£7.59

2 people

£11.49

Low FODMAP range

Potato Topped Chicken Pie

32g carb

serving size 415g

1 person

£7.79

2 people

£11.79

Low FODMAP range

Smokey Chipotle Meatballs

32g carb

serving size 367g

1 person

£7.79

2 people

£11.79

Lean + Lighter range

Thai Green Chicken Curry

32g carb

serving size 411g

1 person

£7.45

Lean + Lighter range

Provencal Fish Stew

35g carb

serving size 396g

1 person

£7.59

Lean + Lighter range

Coq Au Vin

36g carb

serving size 337g

1 person

£7.59

Lean + Lighter range

Sweet + Sour Chicken

36g carb

serving size 343g

1 person

£7.45

Lean + Lighter range

Chicken Tagine

37g carb

serving size 318g

1 person

£7.45

Lean + Lighter range

Beef Ragu Penne

37g carb

serving size 300g

1 person

£7.29

Lean + Lighter range

Chicken Korma

37g carb

serving size 349g

1 person

£7.45

Lean + Lighter range

Fish Pie

37g carb

serving size 354g

1 person

£7.59

Lean + Lighter range

Teriyaki Tofu

37g carb

serving size 350g

1 person

£6.99

Lean + Lighter range

Chicken Tikka Masala

37g carb

serving size 338g

1 person

£7.45

Lean + Lighter range

Cottage Pie

38g carb

serving size 379g

1 person

£7.45

Lean + Lighter range

Chilli Con Carne

38g carb

serving size 344g

1 person

£7.29

Lean + Lighter range

Chicken Paella

39g carb

serving size 359g

1 person

£7.29

Low FODMAP range

Green Risotto

39g carb

serving size 394g

1 person

£6.99

Lean + Lighter range

Bean + Smoked Tofu Chilli

39g carb

serving size 342g

1 person

£6.99

Lean + Lighter range

Italian Beef Meatballs

39g carb

serving size 350g

1 person

£7.59

Low FODMAP range

Goan Fish Curry

42g carb

serving size 375g

1 person

£7.45

2 people

£11.29

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

44g carb

serving size 392g

1 person

£7.45

2 people

£11.29

Snack range

Savoury Nut + Seed Sprinkle

1g carb

serving size 30g

7 portions

£6.50

Snack range

Sweet Nut + Seed Sprinkle

2g carb

serving size 30g

7 portions

£5.99

Snack range

Nut Snack Mix

3g carb

serving size 30g

7 portions

£6.50

Low FODMAP Bar range

Banana Peanut Butter Bar

16g carb

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

Peanut Choc Chunk Bar

17g carb

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

Hazelnut Mocha Bar

18g carb

serving size 50g

1 bar

£2.95

Porridge range

No Sugar Banana Porridge

33g carb

serving size 52g

7 portions

£6.99

Porridge range

Original Porridge

33g carb

serving size 50g

7 portions

£5.99

Porridge range

Cinnamon Porridge

37g carb

serving size 54g

7 portions

£6.99

Porridge range

Cherry + Chocolate Porridge

39g carb

serving size 59g

7 portions

£6.99

Low FODMAP Bar range

Double Chocolate Bar

16g carb

serving size 50g

1 Barunavailable

sold out

feeding

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pick your meals.

Low Carb

healthy meals

personalise your menu

special diet

health goal

dietary need (1)

dietary style

allergen (1)

cooking

all

Low Carb

healthy meals

Piri Piri Chicken

Potato Topped Chicken Pie

Smokey Chipotle Meatballs

Thai Green Chicken Curry

Provencal Fish Stew

Coq Au Vin

Sweet + Sour Chicken

Chicken Tagine

Beef Ragu Penne

Chicken Korma

Fish Pie

Teriyaki Tofu

Chicken Tikka Masala

Cottage Pie

Chilli Con Carne

Chicken Paella

Green Risotto

Bean + Smoked Tofu Chilli

Italian Beef Meatballs

Goan Fish Curry

Teriyaki Salmon + Whole Grain Rice

Savoury Nut + Seed Sprinkle

Sweet Nut + Seed Sprinkle

Nut Snack Mix

Banana Peanut Butter Bar

Peanut Choc Chunk Bar

Hazelnut Mocha Bar

No Sugar Banana Porridge

Original Porridge

Cinnamon Porridge

Cherry + Chocolate Porridge

Double Chocolate Bar

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