L+L Bean + Smoked Tofu Chilli image

    Lean + Lighter range

    Bean + Smoked Tofu Chilli

    Rich tomato & spiced sauce with a touch of smokey chipotle chilli, spinach, kidney beans and smoked tofu with a side of whole grain rice & red quinoa

    calories

    390 kcal

    carbs

    39g

    protein

    20.0g

    fibre

    11.0g

    plant diversity

    10.75

    5 a day

    2

    cooking

    microwave / oven

    diet

    vegan

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    nutritional information

    protein iconmanganese iconvitamin_k iconfibre iconlow_sugar iconlow_sat_fat iconvitamin_a icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size
    loading...

    pick your meals.

    showing full menu

    personalise your menu using our filters if you have specific dietary needs. showing our full menu across all ranges.

    Coq au Vin (Low FODMAP)0

    Low FODMAP range

    Coq au Vin

    25g carb
    serving size 363g
    loading...
    Provencal Fish Stew (Low FODMAP)0

    Low FODMAP range

    Provencal Fish Stew

    25g carb
    serving size 379g
    loading...
    Thai Green Chicken Curry (Low FODMAP)0

    Low FODMAP range

    Thai Green Chicken Curry

    30g carb
    serving size 375g
    loading...
    Piri Piri Chicken (Low FODMAP)0

    Low FODMAP range

    Piri Piri Chicken

    31g carb
    serving size 367g
    loading...
    Potato Topped Chicken Pie (Low FODMAP)0

    Low FODMAP range

    Potato Topped Chicken Pie

    32g carb
    serving size 415g
    loading...
    Smokey Chipotle Meatballs (Low FODMAP)0

    Low FODMAP range

    Smokey Chipotle Meatballs

    32g carb
    serving size 367g
    loading...
    L+L Thai Green Chicken Curry0

    Lean + Lighter range

    Thai Green Chicken Curry

    32g carb
    serving size 411g
    loading...
    Cottage Pie (Low FODMAP)0

    Low FODMAP range

    Cottage Pie

    33g carb
    serving size 403g
    loading...
    Fish Pie (Low FODMAP)0

    Low FODMAP range

    Fish Pie

    33g carb
    serving size 383g
    loading...
    L+L Provencal Fish Stew0

    Lean + Lighter range

    Provencal Fish Stew

    35g carb
    serving size 396g
    loading...
    Aromatic Chicken Tagine (Low FODMAP)0

    Low FODMAP range

    Aromatic Chicken Tagine

    36g carb
    serving size 372g
    loading...
    L+L Coq Au Vin0

    Lean + Lighter range

    Coq Au Vin

    36g carb
    serving size 337g
    loading...
    L+L Sweet + Sour Chicken0

    Lean + Lighter range

    Sweet + Sour Chicken

    36g carb
    serving size 343g
    loading...
    L+L Beef Ragu Penne0

    Lean + Lighter range

    Beef Ragu Penne

    37g carb
    serving size 300g
    loading...
    L+L Chicken Tikka Masala0

    Lean + Lighter range

    Chicken Tikka Masala

    37g carb
    serving size 338g
    loading...
    L+L Chicken Tagine0

    Lean + Lighter range

    Chicken Tagine

    37g carb
    serving size 318g
    loading...
    L+L Fish Pie0

    Lean + Lighter range

    Fish Pie

    37g carb
    serving size 354g
    loading...
    L+L Chicken Korma0

    Lean + Lighter range

    Chicken Korma

    37g carb
    serving size 349g
    loading...
    L+L Teriyaki Tofu0

    Lean + Lighter range

    Teriyaki Tofu

    37g carb
    serving size 350g
    loading...
    L+L Cottage Pie0

    Lean + Lighter range

    Cottage Pie

    38g carb
    serving size 379g
    loading...
    L+L Chilli Con Carne0

    Lean + Lighter range

    Chilli Con Carne

    38g carb
    serving size 344g
    loading...
    Green Risotto (Low FODMAP)0

    Low FODMAP range

    Green Risotto

    39g carb
    serving size 394g
    loading...
    L+L Chicken Paella0

    Lean + Lighter range

    Chicken Paella

    39g carb
    serving size 359g
    loading...
    L+L Italian Beef Meatballs0

    Lean + Lighter range

    Italian Beef Meatballs

    39g carb
    serving size 350g
    loading...
    L+L Bean + Smoked Tofu Chilli0

    Lean + Lighter range

    Bean + Smoked Tofu Chilli

    39g carb
    serving size 342g
    loading...
    Chilli Con Carne (Low FODMAP)0

    Low FODMAP range

    Chilli Con Carne

    40g carb
    serving size 402g
    loading...
    Chicken Tikka Masala (Low FODMAP)0

    Low FODMAP range

    Chicken Tikka Masala

    40g carb
    serving size 416g
    loading...
    Chicken Korma (Low FODMAP)0

    Low FODMAP range

    Chicken Korma

    41g carb
    serving size 407g
    loading...
    Goan Fish Curry (Low FODMAP)0

    Low FODMAP range

    Goan Fish Curry

    42g carb
    serving size 375g
    loading...
    Seafood Paella (Low FODMAP)0

    Low FODMAP range

    Seafood Paella

    43g carb
    serving size 396g
    loading...
    Teriyaki Salmon + Whole Grain Rice (Low FODMAP)0

    Low FODMAP range

    Teriyaki Salmon + Whole Grain Rice

    44g carb
    serving size 392g
    loading...
    Cottage Pie (Mediterranean)0

    Mediterranean range

    Cottage Pie

    44g carb
    serving size 404g
    loading...
    British Fish Pie (Mediterranean)0

    Mediterranean range

    British Fish Pie

    45g carb
    serving size 396g
    loading...
    Teriyaki Tofu (Low FODMAP)0

    Low FODMAP range

    Teriyaki Tofu

    45g carb
    serving size 377g
    loading...
    Teriyaki Tofu (Mediterranean)0

    Mediterranean range

    Teriyaki Tofu

    45g carb
    serving size 382g
    loading...
    Italian Beef Meatballs (Mediterranean)0

    Mediterranean range

    Italian Beef Meatballs

    45g carb
    serving size 376g
    loading...
    Cottage Pie (Midi)0

    Smaller range

    Cottage Pie

    30g carb
    serving size 290g
    loading...
    Coq au Vin (Midi)0

    Smaller range

    Coq au Vin

    32g carb
    serving size 267g
    loading...
    Sweet + Sour Chicken (Midi)0

    Smaller range

    Sweet + Sour Chicken

    33g carb
    serving size 274g
    loading...
    Teriyaki Tofu (Midi)0

    Smaller range

    Teriyaki Tofu

    33g carb
    serving size 285g
    loading...
    Beef Ragu Penne (Midi)0

    Smaller range

    Beef Ragu Penne

    34g carb
    serving size 240g
    loading...
    British Fish Pie (Midi)0

    Smaller range

    British Fish Pie

    34g carb
    serving size 297g
    loading...
    Chicken Korma (Midi)0

    Smaller range

    Chicken Korma

    35g carb
    serving size 256g
    loading...
    Teriyaki Salmon + Whole Grain Rice (Midi)0

    Smaller range

    Teriyaki Salmon + Whole Grain Rice

    36g carb
    serving size 230g
    loading...
    Red Pesto + Roasted Vegetable Penne (Midi)0

    Smaller range

    Red Pesto + Roasted Vegetable Penne

    38g carb
    serving size 269g
    loading...
    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    1g carb
    serving size 30g
    loading...
    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    2g carb
    serving size 30g
    loading...
    Nut Snack Mix0

    Snack range

    Nut Snack Mix

    3g carb
    serving size 30g
    loading...
    Banana Peanut Butter Bar0

    Low FODMAP Bar range

    Banana Peanut Butter Bar

    16g carb
    serving size 50g
    loading...
    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    17g carb
    serving size 50g
    loading...
    Hazelnut Mocha Bar0

    Low FODMAP Bar range

    Hazelnut Mocha Bar

    18g carb
    serving size 50g
    loading...
    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    33g carb
    serving size 52g
    loading...
    Original Porridge0

    Porridge range

    Original Porridge

    33g carb
    serving size 50g
    loading...
    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    37g carb
    serving size 54g
    loading...
    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    39g carb
    serving size 59g
    loading...
    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    16g carb
    serving size 50g
    1 Barunavailable
    sold out
    £0.00
    checkout →

    search