Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin D
Low Sugar
High in Protein - Muscles, Bones
Source of Manganese - Bones, Energy

from frozen:

microwave

1 Person

microwave 800W
5.5 mins 
Remove sleeve and pierce film. Cook for 5.5 mins.  Rest for 3 mins, check piping hot & enjoy!

oven

1 Person

oven 195°C / 175°C Fan / Gas mark 5
35 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

microwave from defrosted:

Preferred Method Microwave 800W 3 mins Remove sleeve and pierce film. Cook for 3 mins. Stir sauce only, re-cover and cook for a further mins. Rest for 3 mins, check piping hot & enjoy!

oven from defrosted:

Oven 195°C / 175°C Fan / Gas mark 5 17 mins Preheat oven. Remove sleeve and pierce film. Cook for 17 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.