Sweet + Sour Chicken (Midi) image

    Smaller range

    Sweet + Sour Chicken

    British chicken in a sweet and sour sauce with onion, red peppers, broccoli, edamame + courgette with a side of red quinoa and whole grain rice


    Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.

    calories

    323 kcal

    carbs

    33g

    protein

    21.0g

    fibre

    5.0g

    fat

    11g

    plant diversity

    11.00

    5 a day

    1

    cooking

    microwave / oven

    diet

    chicken

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Build Muscle

    muscle

    nutritional information

    low_sat_fat iconfibre iconvitamin_d iconlow_sugar iconprotein iconmanganese icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size
    add to basketloading...

    pick your meals.

    showing full menu

    personalise your menu using our filters if you have specific dietary needs. showing our full menu across all ranges.

    Chickpea Masala Curry (Mediterranean)0

    Mediterranean range

    Chickpea Masala Curry

    14g fibre
    serving size 426g
    add to basketloading...
    3 Bean + Smoked Tofu Chilli (Mediterranean)0

    Mediterranean range

    3 Bean + Smoked Tofu Chilli

    13g fibre
    serving size 387g
    add to basketloading...
    Sweet Potato + Spinach Korma (Mediterranean)0

    Mediterranean range

    Sweet Potato + Spinach Korma

    13g fibre
    serving size 396g
    add to basketloading...
    Red Pesto + Roasted Vegetable Penne (Mediterranean)0

    Mediterranean range

    Red Pesto + Roasted Vegetable Penne

    13g fibre
    serving size 389g
    add to basketloading...
    L+L Thai Green Chicken Curry0

    Lean + Lighter range

    Thai Green Chicken Curry

    11g fibre
    serving size 411g
    add to basketloading...
    Beef Ragu Penne (Mediterranean)0

    Mediterranean range

    Beef Ragu Penne

    11g fibre
    serving size 357g
    add to basketloading...
    L+L Bean + Smoked Tofu Chilli0

    Lean + Lighter range

    Bean + Smoked Tofu Chilli

    11g fibre
    serving size 342g
    add to basketloading...
    Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)0

    Mediterranean range

    Chicken, Tomato + Borlotti Bean Pasta Bowl

    11g fibre
    serving size 372g
    add to basketloading...
    Moroccan Chickpea Tagine (Low FODMAP)0

    Low FODMAP range

    Moroccan Chickpea Tagine

    10g fibre
    serving size 371g
    add to basketloading...
    Field Green Risotto (Mediterranean)0

    Mediterranean range

    Field Green Risotto

    10g fibre
    serving size 396g
    add to basketloading...
    Teriyaki Tofu (Mediterranean)0

    Mediterranean range

    Teriyaki Tofu

    10g fibre
    serving size 382g
    add to basketloading...
    Italian Beef Meatballs (Mediterranean)0

    Mediterranean range

    Italian Beef Meatballs

    10g fibre
    serving size 376g
    add to basketloading...
    Bean + Smoked Tofu Chilli (Low FODMAP)0

    Low FODMAP range

    Bean + Smoked Tofu Chilli

    10g fibre
    serving size 363g
    add to basketloading...
    L+L Teriyaki Tofu0

    Lean + Lighter range

    Teriyaki Tofu

    10g fibre
    serving size 350g
    add to basketloading...
    Red Pesto + Roasted Vegetable Penne (Low FODMAP)0

    Low FODMAP range

    Red Pesto + Roasted Vegetable Penne

    9g fibre
    serving size 369g
    add to basketloading...
    British Fish Pie (Mediterranean)0

    Mediterranean range

    British Fish Pie

    9g fibre
    serving size 396g
    add to basketloading...
    Malaysian Tofu Curry (Mediterranean)0

    Mediterranean range

    Malaysian Tofu Curry

    9g fibre
    serving size 405g
    add to basketloading...
    Chicken Tikka Masala (Mediterranean)0

    Mediterranean range

    Chicken Tikka Masala

    9g fibre
    serving size 384g
    add to basketloading...
    Teriyaki Tofu (Low FODMAP)0

    Low FODMAP range

    Teriyaki Tofu

    9g fibre
    serving size 377g
    add to basketloading...
    L+L Italian Beef Meatballs0

    Lean + Lighter range

    Italian Beef Meatballs

    9g fibre
    serving size 350g
    add to basketloading...
    Chilli Con Carne (Mediterranean)0

    Mediterranean range

    Chilli Con Carne

    9g fibre
    serving size 400g
    add to basketloading...
    L+L Chicken, Tomato + Borlotti Bean Pasta Bowl0

    Lean + Lighter range

    Chicken, Tomato + Borlotti Bean Pasta Bowl

    9g fibre
    serving size 323g
    add to basketloading...
    Coq au Vin (Mediterranean)0

    Mediterranean range

    Coq au Vin

    9g fibre
    serving size 376g
    2 Peopleunavailable
    add to basketloading...
    L+L Malaysian Tofu Curry0

    Lean + Lighter range

    Malaysian Tofu Curry

    9g fibre
    serving size 364g
    add to basketloading...
    Sweet Potato + Spinach Korma (Low FODMAP)0

    Low FODMAP range

    Sweet Potato + Spinach Korma

    8g fibre
    serving size 399g
    add to basketloading...
    Chicken Pad Thai (Low FODMAP)0

    Low FODMAP range

    Chicken Pad Thai

    8g fibre
    serving size 400g
    add to basketloading...
    Keralan Vegetable + Coconut Curry (Low FODMAP)0

    Low FODMAP range

    Keralan Vegetable + Coconut Curry

    8g fibre
    serving size 379g
    add to basketloading...
    Thai Green Chicken Curry (Low FODMAP)0

    Low FODMAP range

    Thai Green Chicken Curry

    8g fibre
    serving size 375g
    add to basketloading...
    Chicken Jalfrezi (Mediterranean)0

    Mediterranean range

    Chicken Jalfrezi

    8g fibre
    serving size 401g
    add to basketloading...
    Teriyaki Salmon + Whole Grain Rice (Mediterranean)0

    Mediterranean range

    Teriyaki Salmon + Whole Grain Rice

    8g fibre
    serving size 358g
    add to basketloading...
    Chicken Korma (Mediterranean)0

    Mediterranean range

    Chicken Korma

    8g fibre
    serving size 399g
    add to basketloading...
    L+L Beef Ragu Penne0

    Lean + Lighter range

    Beef Ragu Penne

    8g fibre
    serving size 300g
    add to basketloading...
    Cottage Pie (Mediterranean)0

    Mediterranean range

    Cottage Pie

    8g fibre
    serving size 404g
    add to basketloading...
    Chicken in White Wine (Mediterranean)0

    Mediterranean range

    Chicken in White Wine

    8g fibre
    serving size 385g
    add to basketloading...
    Green Risotto (Low FODMAP)0

    Low FODMAP range

    Green Risotto

    8g fibre
    serving size 394g
    add to basketloading...
    L+L Coq Au Vin0

    Lean + Lighter range

    Coq Au Vin

    8g fibre
    serving size 337g
    add to basketloading...
    L+L Chilli Con Carne0

    Lean + Lighter range

    Chilli Con Carne

    8g fibre
    serving size 344g
    add to basketloading...
    L+L Chicken Tikka Masala0

    Lean + Lighter range

    Chicken Tikka Masala

    8g fibre
    serving size 338g
    add to basketloading...
    Goan Fish Curry (Mediterranean)0

    Mediterranean range

    Goan Fish Curry

    8g fibre
    serving size 399g
    add to basketloading...
    L+L Chicken Korma0

    Lean + Lighter range

    Chicken Korma

    8g fibre
    serving size 349g
    add to basketloading...
    Potato Topped Chicken Pie (Mediterranean)0

    Mediterranean range

    Potato Topped Chicken Pie

    8g fibre
    serving size 397g
    2 Peopleunavailable
    add to basketloading...
    Potato Topped Chicken Pie (Low FODMAP)0

    Low FODMAP range

    Potato Topped Chicken Pie

    7g fibre
    serving size 415g
    add to basketloading...
    Teriyaki Salmon + Whole Grain Rice (Low FODMAP)0

    Low FODMAP range

    Teriyaki Salmon + Whole Grain Rice

    7g fibre
    serving size 392g
    add to basketloading...
    Smokey Chipotle Meatballs (Low FODMAP)0

    Low FODMAP range

    Smokey Chipotle Meatballs

    7g fibre
    serving size 367g
    2 Peopleunavailable
    add to basketloading...
    Chicken Paella (Low FODMAP)0

    Low FODMAP range

    Chicken Paella

    7g fibre
    serving size 405g
    add to basketloading...
    Beef Ragu Penne (Low FODMAP)0

    Low FODMAP range

    Beef Ragu Penne

    7g fibre
    serving size 387g
    add to basketloading...
    Cottage Pie (Low FODMAP)0

    Low FODMAP range

    Cottage Pie

    7g fibre
    serving size 403g
    add to basketloading...
    Chilli Con Carne (Low FODMAP)0

    Low FODMAP range

    Chilli Con Carne

    7g fibre
    serving size 402g
    add to basketloading...
    L+L Cottage Pie0

    Lean + Lighter range

    Cottage Pie

    7g fibre
    serving size 379g
    add to basketloading...
    Chicken Paella (Mediterranean)0

    Mediterranean range

    Chicken Paella

    7g fibre
    serving size 400g
    add to basketloading...
    Chicken Tagine (Mediterranean)0

    Mediterranean range

    Chicken Tagine

    7g fibre
    serving size 370g
    add to basketloading...
    Sweet + Sour Chicken (Mediterranean)0

    Mediterranean range

    Sweet + Sour Chicken

    7g fibre
    serving size 400g
    add to basketloading...
    L+L Fish Pie0

    Lean + Lighter range

    Fish Pie

    7g fibre
    serving size 354g
    add to basketloading...
    Chicken Tikka Masala (Low FODMAP)0

    Low FODMAP range

    Chicken Tikka Masala

    7g fibre
    serving size 416g
    add to basketloading...
    Chicken, Pea + Asparagus Risotto (Mediterranean)0

    Mediterranean range

    Chicken, Pea + Asparagus Risotto

    7g fibre
    serving size 397g
    add to basketloading...
    L+L Potato Topped Chicken Pie0

    Lean + Lighter range

    Potato Topped Chicken Pie

    7g fibre
    serving size 363g
    add to basketloading...
    L+L Teriyaki Salmon0

    Lean + Lighter range

    Teriyaki Salmon

    7g fibre
    serving size 314g
    add to basketloading...
    Aromatic Chicken Tagine (Low FODMAP)0

    Low FODMAP range

    Aromatic Chicken Tagine

    6g fibre
    serving size 372g
    add to basketloading...
    Goan Fish Curry (Low FODMAP)0

    Low FODMAP range

    Goan Fish Curry

    6g fibre
    serving size 375g
    add to basketloading...
    Piri Piri Chicken (Low FODMAP)0

    Low FODMAP range

    Piri Piri Chicken

    6g fibre
    serving size 367g
    add to basketloading...
    Coq au Vin (Low FODMAP)0

    Low FODMAP range

    Coq au Vin

    6g fibre
    serving size 363g
    add to basketloading...
    Smoked Mushroom Carbonara (Low FODMAP)0

    Low FODMAP range

    Smoked Mushroom Carbonara

    6g fibre
    serving size 354g
    add to basketloading...
    Chicken Korma (Low FODMAP)0

    Low FODMAP range

    Chicken Korma

    6g fibre
    serving size 407g
    add to basketloading...
    Low FODMAP Mac + Cheese0

    Low FODMAP range

    Low FODMAP Mac + Cheese

    6g fibre
    serving size 401g
    add to basketloading...
    L+L Chicken Paella0

    Lean + Lighter range

    Chicken Paella

    6g fibre
    serving size 359g
    add to basketloading...
    Fish Pie (Low FODMAP)0

    Low FODMAP range

    Fish Pie

    6g fibre
    serving size 383g
    add to basketloading...
    L+L Chicken Tagine0

    Lean + Lighter range

    Chicken Tagine

    6g fibre
    serving size 318g
    add to basketloading...
    L+L Sweet + Sour Chicken0

    Lean + Lighter range

    Sweet + Sour Chicken

    6g fibre
    serving size 343g
    add to basketloading...
    L+L Chicken, Pea + Asparagus Risotto0

    Lean + Lighter range

    Chicken, Pea + Asparagus Risotto

    6g fibre
    serving size 356g
    add to basketloading...
    L+L Chicken In White Wine0

    Lean + Lighter range

    Chicken In White Wine

    6g fibre
    serving size 338g
    add to basketloading...
    Red Pesto + Roasted Vegetable Penne (Midi)0

    Smaller range

    Red Pesto + Roasted Vegetable Penne

    9g fibre
    serving size 269g
    add to basketloading...
    Bean + Smoked Tofu Chilli (Midi)0

    Smaller range

    Bean + Smoked Tofu Chilli

    9g fibre
    serving size 276g
    add to basketloading...
    Teriyaki Tofu (Midi)0

    Smaller range

    Teriyaki Tofu

    8g fibre
    serving size 285g
    add to basketloading...
    Coq au Vin (Midi)0

    Smaller range

    Coq au Vin

    7g fibre
    serving size 267g
    add to basketloading...
    Cottage Pie (Midi)0

    Smaller range

    Cottage Pie

    7g fibre
    serving size 290g
    add to basketloading...
    Beef Ragu Penne (Midi)0

    Smaller range

    Beef Ragu Penne

    7g fibre
    serving size 240g
    add to basketloading...
    British Fish Pie (Midi)0

    Smaller range

    British Fish Pie

    7g fibre
    serving size 297g
    add to basketloading...
    Italian Meatballs (Midi)0

    Smaller range

    Italian Meatballs

    7g fibre
    serving size 271g
    add to basketloading...
    Chicken Tikka Masala (Midi)0

    Smaller range

    Chicken Tikka Masala

    7g fibre
    serving size 257g
    add to basketloading...
    Malaysian Tofu Curry (Midi)0

    Smaller range

    Malaysian Tofu Curry

    7g fibre
    serving size 284g
    add to basketloading...
    Chicken Korma (Midi)0

    Smaller range

    Chicken Korma

    6g fibre
    serving size 256g
    add to basketloading...
    Chicken Tagine (Midi)0

    Smaller range

    Chicken Tagine

    6g fibre
    serving size 254g
    add to basketloading...
    Chilli Con Carne (Midi)0

    Smaller range

    Chilli Con Carne

    6g fibre
    serving size 268g
    add to basketloading...
    Potato Topped Chicken Pie (Midi)0

    Smaller range

    Potato Topped Chicken Pie

    6g fibre
    serving size 284g
    add to basketloading...
    Teriyaki Salmon + Whole Grain Rice (Midi)0

    Smaller range

    Teriyaki Salmon + Whole Grain Rice

    5g fibre
    serving size 230g
    add to basketloading...
    Sweet + Sour Chicken (Midi)0

    Smaller range

    Sweet + Sour Chicken

    5g fibre
    serving size 274g
    add to basketloading...
    Chicken, Pea + Asparagus Risotto (Midi)0

    Smaller range

    Chicken, Pea + Asparagus Risotto

    5g fibre
    serving size 279g
    add to basketloading...
    Chicken in White Wine (Midi)0

    Smaller range

    Chicken in White Wine

    5g fibre
    serving size 283g
    add to basketloading...
    Chicken Paella (Midi)0

    Smaller range

    Chicken Paella

    5g fibre
    serving size 274g
    add to basketloading...
    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    4g fibre
    serving size 59g
    add to basketloading...
    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    4g fibre
    serving size 54g
    add to basketloading...
    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    4g fibre
    serving size 52g
    add to basketloading...
    Original Porridge0

    Porridge range

    Original Porridge

    4g fibre
    serving size 50g
    add to basketloading...
    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    3g fibre
    serving size 30g
    add to basketloading...
    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    3g fibre
    serving size 30g
    add to basketloading...
    Snack Nut Mix: Protect*0

    Snack range

    Snack Nut Mix: Protect*

    3g fibre
    serving size 30g
    add to basketloading...
    Snack Nut Mix: Support*0

    Snack range

    Snack Nut Mix: Support*

    2g fibre
    serving size 30g
    add to basketloading...
    Lemon Coconut Bar0

    Low FODMAP Bar range

    Lemon Coconut Bar

    2g fibre
    serving size 50g
    add to basketloading...
    Banana Peanut Butter Bar0

    Low FODMAP Bar range

    Banana Peanut Butter Bar

    2g fibre
    serving size 50g
    add to basketloading...
    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    1g fibre
    serving size 50g
    add to basketloading...
    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    1g fibre
    serving size 50g
    add to basketloading...
    Hazelnut Mocha Bar0

    Low FODMAP Bar range

    Hazelnut Mocha Bar

    1g fibre
    serving size 50g
    add to basketloading...
    L+L Provencal Fish Stew0

    Lean + Lighter range

    Provencal Fish Stew

    9g fibre
    serving size 396g
    1 Personunavailable
    add to basketloading...
    Provencal Fish Stew (Low FODMAP)0

    Low FODMAP range

    Provencal Fish Stew

    6g fibre
    serving size 379g
    1 Personunavailable
    add to basketloading...
    Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)0

    Smaller range

    Chicken, Tomato + Borlotti Bean Pasta Bowl

    8g fibre
    serving size 285g
    1 Person Smallunavailable
    add to basketloading...
    £0.00
    checkout →

    search