Chilli Con Carne (Mediterranean) image

    Mediterranean range

    Chilli Con Carne

    British beef mince in a rich tomato, vegetable & spiced sauce with a touch of smokey chipotle chilli + black beans with a side of whole grain rice & quinoa.

    calories

    490 kcal

    carbs

    50g

    protein

    30.0g

    fibre

    9.0g

    fat

    16g

    plant diversity

    10.50

    5 a day

    2

    cooking

    microwave only

    diet

    beef

    health benefits

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    Vitamin D

    vitamin d

    nutritional information

    vitamin_c iconvitamin_d iconmanganese iconprotein icon2_of_5 iconlow_sugar iconfibre icon

    cooking methods

    microwave

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    healthy meals

    Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. Our mediterranean meals contain 50% of your daily recommended vit D per serving.

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    free from onion and sulphites

    Sweet Potato + Spinach Korma (Low FODMAP)0

    Low FODMAP range

    Sweet Potato + Spinach Korma

    serving size 399g
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    Potato Topped Chicken Pie (Low FODMAP)0

    Low FODMAP range

    Potato Topped Chicken Pie

    serving size 415g
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    Teriyaki Salmon + Whole Grain Rice (Low FODMAP)0

    Low FODMAP range

    Teriyaki Salmon + Whole Grain Rice

    serving size 392g
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    Aromatic Chicken Tagine (Low FODMAP)0

    Low FODMAP range

    Aromatic Chicken Tagine

    serving size 372g
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    Smokey Chipotle Meatballs (Low FODMAP)0

    Low FODMAP range

    Smokey Chipotle Meatballs

    serving size 367g
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    Chicken Pad Thai (Low FODMAP)0

    Low FODMAP range

    Chicken Pad Thai

    serving size 400g
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    Keralan Vegetable + Coconut Curry (Low FODMAP)0

    Low FODMAP range

    Keralan Vegetable + Coconut Curry

    serving size 379g
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    Piri Piri Chicken (Low FODMAP)0

    Low FODMAP range

    Piri Piri Chicken

    serving size 367g
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    Smoked Mushroom Carbonara (Low FODMAP)0

    Low FODMAP range

    Smoked Mushroom Carbonara

    serving size 354g
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    Seafood Paella (Low FODMAP)0

    Low FODMAP range

    Seafood Paella

    serving size 396g
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    Moroccan Chickpea Tagine (Low FODMAP)0

    Low FODMAP range

    Moroccan Chickpea Tagine

    serving size 371g
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    Low FODMAP Mac + Cheese0

    Low FODMAP range

    Low FODMAP Mac + Cheese

    serving size 401g
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    Chicken Paella (Low FODMAP)0

    Low FODMAP range

    Chicken Paella

    serving size 405g
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    Beef Ragu Penne (Low FODMAP)0

    Low FODMAP range

    Beef Ragu Penne

    serving size 387g
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    Goan Fish Curry (Low FODMAP)0

    Low FODMAP range

    Goan Fish Curry

    serving size 375g
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    Red Pesto + Roasted Vegetable Penne (Low FODMAP)0

    Low FODMAP range

    Red Pesto + Roasted Vegetable Penne

    serving size 369g
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    Thai Green Chicken Curry (Low FODMAP)0

    Low FODMAP range

    Thai Green Chicken Curry

    serving size 375g
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    Cottage Pie (Low FODMAP)0

    Low FODMAP range

    Cottage Pie

    serving size 403g
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    Chilli Con Carne (Low FODMAP)0

    Low FODMAP range

    Chilli Con Carne

    serving size 402g
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    Chicken Korma (Low FODMAP)0

    Low FODMAP range

    Chicken Korma

    serving size 407g
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    Fish Pie (Low FODMAP)0

    Low FODMAP range

    Fish Pie

    serving size 383g
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    Green Risotto (Low FODMAP)0

    Low FODMAP range

    Green Risotto

    serving size 394g
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    Chicken Tikka Masala (Low FODMAP)0

    Low FODMAP range

    Chicken Tikka Masala

    serving size 416g
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    Bean + Smoked Tofu Chilli (Low FODMAP)0

    Low FODMAP range

    Bean + Smoked Tofu Chilli

    serving size 363g
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    Teriyaki Tofu (Low FODMAP)0

    Low FODMAP range

    Teriyaki Tofu

    serving size 377g
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    Provencal Fish Stew (Low FODMAP)0

    Low FODMAP range

    Provencal Fish Stew

    serving size 379g
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    serving size 59g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    serving size 54g
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    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    serving size 52g
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    Original Porridge0

    Porridge range

    Original Porridge

    serving size 50g
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    Lemon Coconut Bar0

    Low FODMAP Bar range

    Lemon Coconut Bar

    serving size 50g
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    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    serving size 30g
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    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    serving size 30g
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    Hazelnut Mocha Bar0

    Low FODMAP Bar range

    Hazelnut Mocha Bar

    serving size 50g
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    Nut Snack Mix0

    Snack range

    Nut Snack Mix

    serving size 30g
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    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    serving size 50g
    1 Barunavailable
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    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    serving size 50g
    1 Barunavailable
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    Banana Peanut Butter Bar0

    Low FODMAP Bar range

    Banana Peanut Butter Bar

    serving size 50g
    1 Barunavailable
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    £0.00
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