Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin D
Low Sugar
High in Protein - Muscles, Bones
Source of Potassium - Blood

from frozen:

microwave

1 Person

microwave 800W 9 mins Remove sleeve and pierce film with a sharp knife. Cook for 4 mins. Remove film and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

Preferred Method oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and film. Cook for 50 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

2 People

OVEN | Gas mark 4 | 195°C/175°C Fan | 70 mins. Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Remove film and bake for a further 20 mins. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

N/A

oven from defrosted:

1 Person 195°C / 175°C Fan / Gas mark 4 - 25 mins Preheat oven Remove sleeve and pierce film Cook for 10 mins, ideally on a flat baking tray. Remove film and bake for a further 15 mins. Rest for 2 mins, check piping hot & enjoy! 2 People 195°C / 175°C Fan / Gas mark 4 - 30 mins Preheat oven Remove sleeve and pierce film Cook for 15 mins, ideally on a flat baking tray. Remove film and bake for a further 15 mins. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.