Teriyaki Tofu (Low FODMAP) | Shop

Low FODMAP range

Teriyaki Tofu

roasted tofu & aubergine in a miso, soy and ginger teriyaki glaze with broccoli florets, whole leaf spinach, edamame, chives & red pepper mixed into a mixture of red quinoa & wholegrain rice and topped with toasted pumpkin seeds. Low FODMAP.

serving size

1 person

£7.49

calories

469 kcal

carbs

45g

protein

20.0g

fibre

9.0g

fat

21g

plant diversity

11.00

5 a day

cooking

microwave / oven

diet

vegan

health benefits

heart

bones

energy

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 377g
energy kJ	520	1961
energy kCal	124	469
fat g	6	21
of which saturates g	0.8	3.1
carbohydrates g	12	45
of which sugars g	4	16
fibre g	2	9
protein g	5	20
salt g	0.5	1.7

Per Serving:
Vitamin A (ret eq)
286.5 ug
35.3% of RI

Vitamin C
24.5 mcg
29.7% of RI

Vitamin K
199.8 ug
269.3% of RI

Folates (B9)
120.6 ug
62.1% of RI

Phosphorus
282.75 mg
40.4% of RI

Manganese
1.5 mg
68.7% of RI

Selenium
5.7 ug
10.3% of RI

Potassium
656 mg
32.3% of RI

Sat Fat 3.1 g
15.8% of RI

Low Sugar
Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones, Blood
Source of Protein - Bones, Muscles
Source of Folic Acid - Energy, Brain**
Source of Manganese - Bones, Energy

cooking methods

microwave / oven