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                Load image into Gallery viewer, Sweet Potato + Spinach Korma

Sweet Potato + Spinach Korma

Roasted sweet potato, spinach, aubergine and potato in a rich, creamy & aromatic brazil nut, coconut milk & almond curry sauce with steamed whole grain rice and red quinoa, topped with chopped brazil nuts. Low FODMAP.

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    £6.99
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 12.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    nutrients:
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    vegan
    1 person 389g
    2 people 778g
    cooking microwave / oven

    Sauce (46%) [ALMOND Milk Alternative (56%) [Spring Water, Organic ALMONDS 5%, Sea Salt], Water, Garlic Infused Extra Virgin Olive Oil, Coconut Milk Canned (5%), BRAZIL NUTS (5%) (BRAZIL NUTSTREE NUTS), Lemon Juice, Tomato Puree, Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Fresh Coriander, Brown Sugar, Tapioca Starch, Ginger, Garam Masala Blend [Ground Cinnamon, Fenugreek Leaves, Fennel Seeds, Cardamom, Black Pepper, Ground Nutmeg], Vegetables [Sweet Potatoes (52%), Potatoes (43%), Aubergine (24%), Carrots, Extra Virgin Olive Oil], Rice Mix (19%) [Brown Rice (36%), Quinoa (8%)], Spinach (8%), BRAZIL NUTS (0.8%) (BRAZIL NUTSTREE NUTS)


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 389g
    energy kJ 546.27 2125
    energy kCal 130.85 509
    fat g 7.20 28
    of which saturates g 1.52 5.9
    carbohydrates g 12.85 50
    of which sugars g 2.49 9.7
    fibre g 2.49 9.7
    protein g 2.57 10
    salt g 0.44 1.7

    Per Serving:
    Vitamin A (ret eq)
    1003.6 ug
    123.6% of RI

    Vitamin C
    22.6 mcg
    27.4% of RI

    Vitamin K
    272.3 ug
    367% of RI

    Folates (B9)
    44 ug
    22.6% of RI

    Phosphorus
    252.85 mg
    36.1% of RI

    Manganese
    1.6 mg
    72.7% of RI

    Selenium
    32.3 ug
    58.7% of RI

    Potassium
    883 mg
    43.4% of RI

    RI = Reference Intake

    LOW SUGAR 

    SOURCE OF FIBRE 

    HIGH IN VITAMIN A 

    HIGH IN VITAMIN K 

    SOURCE OF MANGANESE 

    SOURCE OF SELENIUM 

    HIGN IN CHLORIDE 

    2 OF 5 A DAY

    Microwave
    1 Person
    microwave 800W 9 mins Remove sleeve and pierce film. Cook for 5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    microwave 800W 18 mins Remove sleeve and pierce film. Cook for 10 mins. Stir sauce only, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: oven 195°C / 175°C Fan / Gas mark 5 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    2 People: oven 195°C / 175°C Fan / Gas mark 5 65 mins Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person 
    preferred method Microwave 800W 4.5 mins 
    Remove sleeve and pierce film 
    Cook for 2.5 mins Stir sauce, re-cover and cook for a further 2 mins 
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    preferred method Microwave 800W 9.5 mins
    Remove sleeve and pierce film.
    Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    195°C / 175°C Fan / Gas mark 4 - 28 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 28 mins, ideally on a flat baking tray, and then stir sauce
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    195°C / 175°C Fan / Gas mark 4 - 35 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 35 mins, ideally on a flat baking tray, and then stir sauce
    Rest for 2 mins, check piping hot & enjoy!

    Contains tree nuts.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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