| sustainable fish | |
| 1 person | 400g |
| 2 people | 800g |
| cooking | oven only |
Hake (20%) (Fish), Butternut squash (15%), Water (13%), Curly kale (13%), Onion sofrito [Onions, Carrots, Celery, Leeks, Olive Oil, Tomato puree, Garlic, Parsley, Paprika, Sage], Tomato sofrito [Tomatoes, Water, Olive Oil, Paprika, Garlic, Tomato puree, Salt], Butter beans (8%), Red pepper sofrito (8%) [Red peppers (80%), Water, Tomato sofrito, Tomato puree, Olive oil], Almonds (4%) (Tree nuts), Golden vegetable mix [Sweet potatoes, Butternut squash, Olive Oil, Carrots, Salt], Curly kale (1%), Wakame seaweed (0.1%), Cassava flour, Capers, Oregano, Anchovies (Fish), Lemon zest (0.3%), Parsley, Wine vinegar (Sulphites), Salt
For allergens, including cereals containing gluten, please see ingredients in bold.
Although we do our very best to take out all the bones, some may remain.
| Typical Values | per 100g | per serving (400g) |
|---|---|---|
| energy (kJ) | 431 | 1722 |
| energy (kcal) | 103 | 412 |
| fat (g) | 4.5 | 18 |
| of which saturates (g) | 0.5 | 2.2 |
| carbohydrates (g) | 7 | 28 |
| of which sugars | 2.8 | 11 |
| fibre (g) | 3.8 | 15 |
| protein (g) | 6.5 | 26 |
| salt (g) | 0.37 | 1.5 |
| vitamin A (ret eq.) (mcg) | 260 | 1040 |
| 32% of RI | 128% of RI | |
| vitamin C (mg) | 27.7 | 110.8 |
| 35% of RI | 140% of RI | |
| vitamin E (mg) | 1.9 | 7.6 |
| 16% of RI | 64% of RI | |
| vitamin K (mcg) | 11.2 | 44.8 |
| 15% of RI | 60% of RI | |
| potassium (mg) | 324 | 1296 |
| 16% of RI | 64% of RI | |
| iodine (mcg) | 127 | 508 |
| 85% of RI | 340% of RI | |
| manganese (mg) | 0.35 | 1.4 |
| 17% of RI | 101% of RI |
RI = Reference Intake
HIGH IN FIBRE
HIGH IN PROTEIN
HIGH IN VITAMIN A
SOURCE OF VITAMIN E
SOURCE Of VITAMIN K
HIGH IN VITAMIN C
SOURCE OF POTASSIUM
SOURCE OF MANGANESE
HIGH IN IODINE
| size | oven | microwave | |
|---|---|---|---|
| single | 45mins | - | |
| double | 55mins | - |
Contains fish, celery, tree nuts, sulphites.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals. Made in a kitchen that handles cereals that contain gluten.
Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Keep frozen below -18C and do not refreeze if defrosted.
