| sustainable fish | |
| 1 person | 400g |
| 2 people | 800g |
| cooking | oven only |
Hake (20%) (Fish), Butternut squash (15%), Water (13%), Curly kale (13%), Onion sofrito [Onions, Carrots, Celery, Leeks, Olive Oil, Tomato puree, Garlic, Parsley, Paprika, Sage], Tomato sofrito [Tomatoes, Water, Olive Oil, Paprika, Garlic, Tomato puree, Salt], Butter beans (8%), Red pepper sofrito (8%) [Red peppers (80%), Water, Tomato sofrito, Tomato puree, Olive oil], Almonds (4%) (Tree nuts), Golden vegetable mix [Sweet potatoes, Butternut squash, Olive Oil, Carrots, Salt], Curly kale (1%), Wakame seaweed (0.1%), Cassava flour, Capers, Oregano, Anchovies (Fish), Lemon zest (0.3%), Parsley, Wine vinegar (Sulphites), Salt
For allergens, including cereals containing gluten, please see ingredients in bold.
Although we do our very best to take out all the bones, some may remain.
| Typical Values | per 100g | per serving (400g) |
|---|---|---|
| energy (kJ) | 431 | 1722 |
| energy (kcal) | 103 | 412 |
| fat (g) | 4.5 | 18 |
| of which saturates (g) | 0.5 | 2.2 |
| carbohydrates (g) | 7 | 28 |
| of which sugars | 2.8 | 11 |
| fibre (g) | 3.8 | 15 |
| protein (g) | 6.5 | 26 |
| salt (g) | 0.37 | 1.5 |
| vitamin A (ret eq.) (mcg) | 260 | 1040 |
| 32% of RI | 128% of RI | |
| vitamin C (mg) | 27.7 | 110.8 |
| 35% of RI | 140% of RI | |
| vitamin E (mg) | 1.9 | 7.6 |
| 16% of RI | 64% of RI | |
| vitamin K (mcg) | 11.2 | 44.8 |
| 15% of RI | 60% of RI | |
| potassium (mg) | 324 | 1296 |
| 16% of RI | 64% of RI | |
| iodine (mcg) | 127 | 508 |
| 85% of RI | 340% of RI | |
| manganese (mg) | 0.35 | 1.4 |
| 17% of RI | 101% of RI |
RI = Reference Intake
HIGH IN FIBRE
HIGH IN PROTEIN
HIGH IN VITAMIN A
SOURCE OF VITAMIN E
SOURCE Of VITAMIN K
HIGH IN VITAMIN C
SOURCE OF POTASSIUM
SOURCE OF MANGANESE
HIGH IN IODINE
| size | oven | microwave | |
|---|---|---|---|
| single | 45mins | - | |
| double | 55mins | - |
Contains fish, celery, tree nuts, sulphites.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients
Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Keep frozen below -18C and do not refreeze if defrosted.
