Shopping Cart
Quick view
Login
Search for products on our site
See more

            
                Load image into Gallery viewer, Mediterranean Baked Hake
Mediterranean Baked Hake
British landed sustainable Hake fillet with a Mediterranean squash, butter bean & red pepper casserole and a wakame, kale, almond & lemon pesto

Size
  • -0%
  • Regular price
    £5.95
    health benefits:
    health icons
    immunity
    health icons
    brain
    health icons
    heart
    health icons
    gut
    health icons
    muscles
    health icons
    skin
    nutrients:
    sustainable fish
    1 person 400g
    2 people 800g
    cookingoven only

    Hake (20%) (Fish), Butternut squash (15%), Water (13%), Curly kale (13%), Onion sofrito [Onions, Carrots, Celery, Leeks, Olive Oil, Tomato puree, Garlic, Parsley, Paprika, Sage], Tomato sofrito [Tomatoes, Water, Olive Oil, Paprika, Garlic, Tomato puree, Salt], Butter beans (8%), Red pepper sofrito (8%) [Red peppers (80%), Water, Tomato sofrito, Tomato puree, Olive oil], Almonds (4%) (Tree nuts), Golden vegetable mix [Sweet potatoes, Butternut squash, Olive Oil, Carrots, Salt], Curly kale (1%), Wakame seaweed (0.1%), Cassava flour, Capers, Oregano, Anchovies (Fish), Lemon zest (0.3%), Parsley, Wine vinegar (Sulphites), Salt


    For allergens, including cereals containing gluten, please see ingredients in bold.


    Although we do our very best to take out all the bones, some may remain.

    Typical Values per 100g per serving (400g)
    energy (kJ) 431 1722
    energy (kcal) 103 412
    fat (g) 4.5 18
    of which saturates (g) 0.5 2.2
    carbohydrates (g) 7 28
    of which sugars 2.8 11
    fibre (g) 3.8 15
    protein (g) 6.5 26
    salt (g) 0.37 1.5
    vitamin A (ret eq.) (mcg) 260 1040
    32% of RI 128% of RI
    vitamin C (mg) 27.7 110.8
    35% of RI 140% of RI
    vitamin E (mg) 1.9 7.6
    16% of RI 64% of RI
    vitamin K (mcg) 11.2 44.8
    15% of RI 60% of RI
    potassium (mg) 324 1296
    16% of RI 64% of RI
    iodine (mcg) 127 508
    85% of RI 340% of RI
    manganese (mg) 0.35 1.4
    17% of RI 101% of RI

    RI = Reference Intake

    HIGH IN FIBRE

    HIGH IN PROTEIN

    HIGH IN VITAMIN A

    SOURCE OF VITAMIN E

    SOURCE Of VITAMIN K

    HIGH IN VITAMIN C

    SOURCE OF POTASSIUM

    SOURCE OF MANGANESE

    HIGH IN IODINE

    size oven microwave
    single 45mins -
    double 55mins -

    Contains fish, celery, tree nuts, sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals. Made in a kitchen that handles cereals that contain gluten.


    Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    Keep frozen below -18C and do not refreeze if defrosted.  

    On Sale
    Key Nutrients:
    i live in: ×