Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
weekly Gluten Free Plan
Support your gluten free journey.
2 gluten free meals a day, delivered weekly.
Dietitian designed, chef-made meals.
100% effortless health.
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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
about the plan
A gluten free meal plan consisting of meals that are gluten free and coeliac safe.
This plan is designed by our in-house dietitian to be followed for 2 weeks, but you can edit, pause or cancel at any time.
Our low gluten plan has been curated to provide a balanced, varied diet with all the flavour but none of the gluten. All our gluten meals have been tested to be gluten free (<20ppm*).
Only our meals will be provided, and we'll recommend snacks and breakfasts.
our meal promise
These meals have been carefully designed to ensure they are delicious and packed full of natural nutrition.
Each batch of meals has been tested to be gluten free (so they are confirmed to have less than 20 parts per million) so you don’t have to worry about any risk of gluten contamination.
