L+L Chicken + Mushroom Pie
Diversity score = 7.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|free range chicken|
Chicken Filling (57%) [Water, Brown Mushrooms (26%), Onions, Leeks, CELERY, Organic SOYA Milk Alternative (9%) [Spring Water, Organic SOYBEANS 8%], Garlic, Extra Virgin Olive Oil, Tapioca Starch, Chives, Chicken Stock, Japanese Sweet White Miso [Cultured Rice, Water, SOYA Beans, Sea Salt,], Tapioca Starch, Salt, Black Pepper], Potato Topping (20%) [Sliced Potatoes (99%), Mixed Herbs (1%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)]], Herbed Chicken (17%) [Chicken (95%), Mixed Herbs (5%) [Parsley, Thyme, Tarragon, Sage], Salt], Spinach (7%)
For allergens please see ingredients in bold.
Typical Values per 100g per serving (396g) energy (kJ) 353 1398 energy (kcal) 84 332 fat (g) 2.6 10 of which saturates (g) 0.4 1.7 carbohydrates (g) 7.3 29 of which sugars 1.6 6.2 fibre (g) 1.8 7.2 protein (g) 7 28 salt (g) 0.42 1.7 vitamin k (ug) 31.9 126.3 % of RI 43 170 potassium (mg) 375 1485 % of RI 19 75.2
RI = Reference Intake
LOW FAT LOW SATURATED FAT LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones HIGH IN VITAMIN K – Bones, Blood SOURCE OF POTASSIUM – Blood, Muscle 2 OF 5 A DAY- Diversity
1 Person: Oven 195°C / 175°C Fan / Gas mark 5 45 mins Preheat oven. Remove sleeve and pierce film. Cook for 20 mins, ideally on a flat baking tray. Remove film and cook for a further 25 mins. Rest for 2 mins, check piping hot & enjoy!
This meal is not suitable for cooking from defrosted.
Contains celery, soya.
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We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to email@example.com if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.