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                Load image into Gallery viewer, Sausage + Broccoli Penne Pasta
Sausage + Broccoli Penne Pasta

organic pork mince, fennel and quinoa sausage in rich tomato, lentil, vegetable and herb sauce with broccoli, Brazil nuts and parmesan with wholegrain brown rice penne pasta. Low FODMAP.


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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 9.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    psychological function
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    muscles
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    bones
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    energy
    nutrients:
    more info
    organic pork
    1 person 408g
    2 people 816g
    cookingmicrowave / oven

    Pasta Sauce [Tomatoes (40%), Green peppers (21%), Carrots (20%), Almond milk (13%) (TREE NUTS) [Natural Spring Water, Organic Italian Almonds (6%)], Water (10%), Tomato puree (8%), Extra virgin olive oil (6%), Lentils (5%), Fennel, Sun dried tomatoes (1%) (SULPHITES), Mixed herbs (1%), Wine vinegar (SULPHITES), Parsley (1%), Salt, Tapioca flour, Chives], Sausage mix (15%) [Pork Mince (47%), Carrots (23%), Quinoa (13%), Quinoa flour (8%) (TREE NUTS), Extra virgin olive oil (5%), Parsley, Parmesan cheese (2%) (MILK), Ground fennel, Chives, Salt, Black pepper], Brown Rice Penne Pasta (15%) [Organic brown rice flour] Water, Broccoli (10%), Parmesan cheese (1%) (MILK)


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (408g)
    energy (kJ)6322580
    energy (kcal)151616
    fat (g)6.426
    of which saturates (g)1.45.6
    carbohydrates (g)1768
    of which sugars2.912
    fibre (g)2.18.6
    protein (g)5.221
    salt (g)0.381.5
    vitamin A (ug)2931195
     37% of RI151% of RI
    vitamin C (mcg)17.872.6
     22% of RI89.8% of RI

    RI = Reference Intake

    LOW SATURATED FAT 

    LOW SUGAR 

    SOURCE OF PROTEIN

    HIGH IN VITAMIN A

    SOURCE OF VITAMIN C

    3 OF 5 A DAY

    1 Person


    Microwave: Microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Remove film, stir then cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: Oven 195°C / 175°C Fan / Gas mark 4 - 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!


    2 People


    Microwave: Microwave 800W 16 mins Remove sleeve and pierce film. Cook for 10 mins. Remove film, stir then cook for a further 6 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: Oven 195°C / 175°C Fan / Gas mark 4 - 60 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

    Contains tree nuts, sulphites, milk.


    Made in a kitchen that handles cereals that contain gluten.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: