Diversity score = 16.0 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|free range chicken|
|cooking||microwave / oven|
Persian Sofrito (44%) [Water, Tomatoes, Onions, Pomegranate molasses (4%), Extra Virgin Olive Oil, Leeks, Celery, Carrots, Tomato puree, Fava bean umami paste [Fava Beans, Water, Salt] Garlic, Persian spice blend [Cardamom, Cumin seeds, Ground cinnamon, Paprika], Salt, Mixed herbs, Paprika], Turmeric basmati rice (20%) [Brown basmati rice, Lentils, Salt, Turmeric (0.1%], Persian free range Chicken (12%) [Chicken, Olive oil, Persian spice blend (1%) [Cardamom, Cumin, Cinnamon, Paprika]], Spinach (7%), Peas (6%), Sweet Potato (5%), Broad beans (3%), Walnuts (3%) (Tree nuts), Linseeds (0.4%), Nigella seeds.
For allergens please see ingredients in bold.
Typical Values per 100g per serving (407g) energy (kJ) 452 1842 energy (kcal) 108 439 fat (g) 4.3 18 of which saturates (g) 0.6 2.4 carbohydrates (g) 9.8 40 of which sugars 4.2 17 fibre (g) 1.8 7.2 protein (g) 6.3 26 salt (g) 0.44 1.8 vitamin A (mcg) 144 586.08 18% of RI 73% of RI vitamin K (mcg) 46 187.22 61% of RI 248% of RI manganese (mg) 0.39 1.58 20% of RI 81% of RI vitamin B6 (mg) 0.2 0.814 15% of RI 61% of RI niacin (mg) 3.8 15.5 23% of RI 96% of RI Sat Fat (g) 0.6 2.6 13% of RI
RI = Reference Intake
LOW SATURATED FAT
SOURCE OF FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN A
HIGH IN VITAMIN K
SOURCE OF NIACIN
SOURCE OF VITAMIN B6
SOURCE OF MANGANESE
Preferred Method Microwave 800W 8 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!
Preferred Method Microwave 800W 16.5 mins Remove sleeve and pierce film. Cook for 9 mins. Stir sauce only, re-cover and cook for a further 7.5 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: Oven 195°C / 175°C Fan / Gas mark 5 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
2 People: Oven 195°C / 175°C Fan / Gas mark 5 65 mins Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
Contains celery, tree nuts. May contain mustard, sesame, sulphites. This meal has tested gluten-free but our kitchen handles gluten-containing ingredients. .
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to firstname.lastname@example.org if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.