Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Persian Chicken
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Diversity score = 16.0 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| free range chicken | |
| 1 person | 407g |
| 2 people | 814g |
| cooking | microwave / oven |
Persian Sofrito (44%) [Water, Tomatoes, Onions, Pomegranate molasses (4%), Extra Virgin Olive Oil, Leeks, Celery, Carrots, Tomato puree, Fava bean umami paste [Fava Beans, Water, Salt] Garlic, Persian spice blend [Cardamom, Cumin seeds, Ground cinnamon, Paprika], Salt, Mixed herbs, Paprika], Turmeric basmati rice (20%) [Brown basmati rice, Lentils, Salt, Turmeric (0.1%], Persian free range Chicken (12%) [Chicken, Olive oil, Persian spice blend (1%) [Cardamom, Cumin, Cinnamon, Paprika]], Spinach (7%), Peas (6%), Sweet Potato (5%), Broad beans (3%), Walnuts (3%) (Tree nuts), Linseeds (0.4%), Nigella seeds.
For allergens please see ingredients in bold.
Typical Values per 100g per serving (407g) energy (kJ) 452 1842 energy (kcal) 108 439 fat (g) 4.3 18 of which saturates (g) 0.6 2.4 carbohydrates (g) 9.8 40 of which sugars 4.2 17 fibre (g) 1.8 7.2 protein (g) 6.3 26 salt (g) 0.44 1.8 vitamin A (mcg) 144 586.08 18% of RI 73% of RI vitamin K (mcg) 46 187.22 61% of RI 248% of RI manganese (mg) 0.39 1.58 20% of RI 81% of RI vitamin B6 (mg) 0.2 0.814 15% of RI 61% of RI niacin (mg) 3.8 15.5 23% of RI 96% of RI Sat Fat (g) 0.6 2.6 13% of RI
RI = Reference Intake
LOW SATURATED FAT
LOW SUGAR
SOURCE OF FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN A
HIGH IN VITAMIN K
SOURCE OF NIACIN
SOURCE OF VITAMIN B6
SOURCE OF MANGANESE
Microwave
1 Person
Preferred Method
Microwave 800W
8 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
Preferred Method
Microwave 800W
16.5 mins
Remove sleeve and pierce film. Cook for 9 mins. Stir sauce only, re-cover and cook for a further 7.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Oven 195°C / 175°C Fan / Gas mark 5
55 mins
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
2 People: Oven 195°C / 175°C Fan / Gas mark 5
65 mins
Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains celery, tree nuts. May contain mustard, sesame, sulphites. This meal has tested gluten-free but our kitchen handles gluten-containing ingredients. .
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
