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Persian Chicken
Organic British chicken with pomegranate molasses, sweet potato, peas, broad beans, spinach, linseeds served with a turmeric basmati rice & lentil mix and a sprinkle of walnuts

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  • Regular price
    £5.95
    health benefits:
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    immunity
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    skin
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    bones
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    muscles
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    gut
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    nutrients:
    organic chicken
    1 person 380g
    2 people 760g
    cookingmicrowave / oven

    Turmeric basmati rice and lentil mix (21%) [Brown basmati rice (89%), Lentils (11%), Salt, Turmeric (0.1%)], Chicken stock, Chicken (17%), Onion sofrito [Onions, Leeks, Carrots, Celery, Olive Oil, Tomato puree, Garlic, Parsley, Paprika, Sage], Peas (9%), Broad beans (7%), Sweet potatoes (5%), Spinach (5%), Walnuts (3%) (Tree nuts), Golden linseeds (3%), Tomato sofrito [Tomatoes, Water, Olive Oil, Paprika, Tomato puree, Garlic, Salt], Pomegranate molasses (2%), Parsley, Fava bean umami paste  [Fava beans, Water, Salt], Ras El Hanout [Black Pepper, Coriander, Ginger, Smoked Paprika, Allspice, Cardamom, Mace, Nutmeg, Turmeric, Cayenne, Cloves, Rose Petals], Cassava flour, Nigella seeds, Salt, Olive Oil


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Values per 100g per serving (380g)
    energy (kJ) 533 2025
    energy (kcal) 127 483
    fat (g) 4.9 19
    of which saturates (g) 0.7 2.6
    carbohydrates (g) 12 44
    of which sugars 4.9 19
    fibre (g) 2.7 10
    protein (g) 7.6 29
    salt (g) 0.42 1.6
    vitamin A (mcg) 178 676
    22% of RI 84% of RI
    vitamin K (mcg) 51 194
    68% of RI 258% of RI
    manganese (mg) 0.35 133
    24% of RI 96% of RI

    RI = Reference Intake

    LOW SATURATED FAT

    LOW SUGAR

    SOURCE OF FIBRE

    HIGH IN PROTEIN

    SOURCE OF VITAMIN A

    HIGH IN VITAMIN K

    SOURCE OF MANGANESE 

    size oven microwave
    single 40-45mins 8mins
    double 50-55mins 14.5mins

    Contains celery, tree nuts, sulphites. May contain mustard, sesame, sulphites .


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients


    Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    Keep frozen below -18C and do not refreeze if defrosted.  

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