|cooking||microwave / oven|
Turmeric basmati rice and lentil mix (21%) [Brown basmati rice (89%), Lentils (11%), Salt, Turmeric (0.1%)], Chicken stock, Chicken (17%), Onion sofrito [Onions, Leeks, Carrots, Celery, Olive Oil, Tomato puree, Garlic, Parsley, Paprika, Sage], Peas (9%), Broad beans (7%), Sweet potatoes (5%), Spinach (5%), Walnuts (3%) (Tree nuts), Golden linseeds (3%), Tomato sofrito [Tomatoes, Water, Olive Oil, Paprika, Tomato puree, Garlic, Salt], Pomegranate molasses (2%), Parsley, Fava bean umami paste [Fava beans, Water, Salt], Ras El Hanout [Black Pepper, Coriander, Ginger, Smoked Paprika, Allspice, Cardamom, Mace, Nutmeg, Turmeric, Cayenne, Cloves, Rose Petals], Cassava flour, Nigella seeds, Salt, Olive Oil
For allergens, including cereals containing gluten, please see ingredients in bold.
|Typical Values||per 100g||per serving (380g)|
|of which saturates (g)||0.7||2.6|
|of which sugars||4.9||19|
|vitamin A (mcg)||178||676|
|22% of RI||84% of RI|
|vitamin K (mcg)||51||194|
|68% of RI||258% of RI|
|24% of RI||96% of RI|
RI = Reference Intake
LOW SATURATED FAT
SOURCE OF FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN A
HIGH IN VITAMIN K
SOURCE OF MANGANESE
Contains celery, tree nuts, sulphites. May contain mustard, sesame, sulphites .
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients
Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Keep frozen below -18C and do not refreeze if defrosted.