Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
weekly Weight Loss Plan
Support your weight loss journey.
2 calorie-controlled meals a day, delivered weekly.
Dietitian designed, chef-made meals.
100% effortless health.
about the plan
A calorie-controlled meal plan with a focus on portion control, high protein and lower carbohydrate content for convenient weight management
This plan is designed by our in-house dietitians to be followed for 2 weeks, but you can edit, pause or cancel at any time.
This plan fits with a daily goal of up to 1500 calories per day:
- 2 Field Doctor meals a day for 5 or 7 days
- breakfast recommendations
- snack recommendations
Only our meals will be provided, and we’ll recommend snacks and breakfasts to adjust the calories to your personal goals.
