Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Beef Lasagne
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Diversity score = 15.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| grass-fed beef | |
| 1 person | 423g |
| 2 people | 846g |
| cooking | oven only |
Beef Ragu (53%) [Tomatoes (267%), Water, Beef (17%), Brown Mushrooms, Carrots, Lentils (9%), Organic Soy Dairy Free Milk Alternative [Water, Oats, Sea Salt], Onions, Red Peppers, Leeks, Extra Virgin Olive Oil, CELERY, Tomato Puree (2%), Garlic, Fava Bean Umami Paste [Fava Beans, Water, Salt, Live Cultures (Lactobacillus delbrueckii, Aspergillus sojae, Zygosaccharomyces rouxii)], Tapioca Starch, Olives, Pumpkin Seeds, Wine Vinegar (SULPHITES), Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Parsley, Salt, Paprika], White Bean Bechamel (26%) [Butter Beans (63%), Water, OAT Dairy Free Milk Alternative [Water, OATS, Sea Salt], Onions , Extra Virgin Olive Oil, White Miso [Cultured Rice, Water, SOYA Beans, Sea Salt], Tapioca Starch, Salt, Ground Nutmeg], Spinach (11%), Organic SPELT Pasta Lasagne Sheets (7%) [Spelt Wheat Flour, Water], Parmesan Cheese (2%) (MILK), Pumpkin Seeds, Paprika
For allergens please see ingredients in bold.
Typical Values per 100g per serving (423g) energy (kJ) 507 2143 energy (kcal) 121 512 fat (g) 4.9 21 of which saturates (g) 1.2 4.9 carbohydrates (g) 12 49 of which sugars 2.3 9.6 fibre (g) 2.3 9.6 protein (g) 6.3 27 salt (g) 0.4 1.7 vitamin A (ug) 211 896.75 26% of RI 110.5% of RI vitamin K (mcg) 65 276.25 87% of RI 369.75% of RI folic acid (mcg) 30.2 128.35 15% of RI 63.75% of RI Sat Fat 1.1 4.7 % of RI 24
RI = Reference Intake
SOURCE OF FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN A
SOURCE OF FOLIC ACID
SOURCE OF COPPER
Oven
1 Person: OVEN | Gas mark 5 | 195°C/175°C Fan | 60 mins. Preheat oven. Remove sleeve and film. Cook for 60 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | Gas mark 5 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and film. Cook for 65 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soya, oats, celery, spelt (gluten), milk, sulphites.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
