Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
weekly Feel Better Plan
Support your overall health.
2 nutrient dense meals a day, delivered weekly.
Dietitian designed, chef-made meals.
100% effortless health.
about the plan
A delicious balanced meal plan consisting of nutrient dense, award-winning meals that are designed by our dietitian to support better overall health.
This plan is designed by our in-house dietitians to be followed for 2 weeks, but you can edit, pause or cancel at any time.
This selection of meals has been curated to support a range of health goals
- increased fibre & plant diversity
- normal immunity*
- normal cholesterol levels*
- psychological function*
- muscle mass*
- reduced fatigue*
Only our meals will be provided, and we’ll recommend snacks and breakfasts to adjust the calories to your personal goals.
*meals included in the meal plan support this health claim (please see individual meals for more information)
our meal promise
These meals have been carefully designed to ensure they are delicious but also packed full of natural nutrition and contain a variety of ingredients known to support good health such as wholegrains, legumes and extra virgin olive oil.
Please Note: these meals are NOT Low FODMAP, and do contain dairy, gluten, nuts, soy, mustard, sulphites and other allergens.
