L+L Pea + Mint Risotto
Diversity score = 6.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
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Sauce (46%) [Organic SOYA Milk [Spring Water, Organic SOYBEANS 8%], Broccoli (30%)], Onion Sofrito (10%) [Onion, Garlic, Salt, Extra Virgin Olive Oil], Water, WHEAT Protein, Mint (2%), Tapioca Starch], Risotto Grains (18%) [SPELT (40%) (WHEAT), Brown Rice (11%)], Spinach (13%), Edamame Beans (11%) (SOYA), Peas (9%), Parmesan Cheese (3%) (MILK)
For allergens please see ingredients in bold.
Typical Values per 100g per serving (394g) energy (kJ) 385 1518 energy (kcal) 92 361 fat (g) 2.2 8.8 of which saturates (g) 0.7 2.7 carbohydrates (g) 8.9 35 of which sugars 1.8 7.3 fibre (g) 3.2 13 protein (g) 7.4 29 salt (g) 0.43 1.7 folic acid (ug) 67 261.3 34% of RI 132% of RI vitamin K (ug) 75 292 100% of RI 390% of RI manganese (mg) 0.49 1.9 25% of RI 97.5% of RI Sat Fat (g) 0.7 2.7 14% of RI
RI = Reference Intake
LOW FAT LOW SATURATED FAT LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones HIGH IN FOLIC ACID – Immunity, Brain HIGH IN VITAMIN K - Bones SOURCE OF MANGANESE - Bones 2 OF 5 A DAY- Diversity
MICROWAVE Preferred Method 800W 9 mins Remove sleeve and pierce film Cook for 4.5 mins Stir, re-cover and cook for a further 4.5 mins Rest for 2 mins, check piping hot & enjoy!
1 Person: OVEN 195°C / 175°C Fan / Gas mark 5 - 55 mins Preheat oven Remove sleeve and pierce film Cook for 55 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy! "
Contains soy, gluten, dairy.
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We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to firstname.lastname@example.org if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.