| free range chicken | |
| heat |
|
| 1 person | 400g |
| 2 people | 800g |
| cooking | microwave / oven |
Chicken stock, Braised chicken (10%) [Chicken stock, Green beans (11%), Chicken (67%), Olive oil, Garlic, Dried bay leaf], Light coconut milk (8%), Water, Wholemeal noodles (8%) (Wheat), Spiced onion sofrito [Onions, Ginger, Garlic, Olive Oil, Turmeric, Green chilli peppers], Oat milk, Laksa sofrito [Onions, Garlic, Olive oil, Ginger, Lemongrass, Green chilli peppers, Turmeric], Edamame beans (6%) [Soybeans], Butternut squash (5%), Sweet potatoes (5%), Red peppers (5%), Asparagus (4%), Cashew nuts (3%) (Tree nuts), Tomato puree, Honey, Curry powder, Tamarind paste, Lime juice, Cassava flour, Chia seeds (0.8%), Fava bean umami paste [Fava Beans, Water, Salt], Fish sauce, Spring onions, Coriander, Red chilli peppers, Basil, Mint
For allergens, including cereals containing gluten, please see ingredients in bold.
Although we do our very best to take out all the bones, some may remain.
| Typical Values | per 100g | per serving (400g) |
|---|---|---|
| energy (kJ) | 465 | 1856 |
| energy (kcal) | 111 | 442 |
| fat (g) | 3.9 | 16 |
| of which saturates (g) | 1.1 | 4.3 |
| carbohydrates (g) | 12 | 49 |
| of which sugars | 4.2 | 17 |
| fibre (g) | 2.4 | 9.4 |
| protein (g) | 5.4 | 21 |
| salt (g) | 0.33 | 1.3 |
| vitamin C (mg) | 12 | 48 |
| 15% of RI | 60% of RI | |
| chloride (mg) | 208 | 832 |
| 26% of RI | 104% of RI | |
| manganese (mg) | 0.48 | 1.92 |
| 24% of RI | 84% of RI |
RI = Reference Intake
LOW SATURATED FAT
LOW SUGAR
SOURCE OF FIBRE
SOURCE OF PROTEIN
SOURCE OF VITAMIN C
SOURCE OF MANGANESE
| size | oven | microwave | |
|---|---|---|---|
| single | 35mins | 8mins | |
| double | 45-50mins | 13.5mins |
Contains soya, wheat (gluten), tree nuts, fish. May contain egg .
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals. Made in a kitchen that handles cereals that contain gluten.
Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Keep frozen below -18C and do not refreeze if defrosted.
