Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Cakes Taster Pack (3 x 2 portions)
Taster pack contains 1 pack of each of our 3 Low FODMAP cakes.
1 x carrot + walnut cake (2 portions)
1 x chocolate + cherry cake (2 portions)
1 x lemon + raspberry cake (2 portions)
They arrive frozen, no cooking required. Defrost to serve.
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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
