organic British beef in a tomato, green lentil + vegetable sauce layered with roast aubergine, courgette + peppers finished with an almond milk béchamel sauce topped with Parmesan.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| organic beef | |
| 1 person | 385g |
| 2 people | 770g |
| cooking | microwave / oven |
Sauce (48%) [Water, Tomatoes (34%), Carrots (21%), Organic Lean Beef (18%), Lentils (6%) [Lentils, Water], CELERY, Tomato Puree (3%), Pumpkin Seeds, Extra Virgin Olive Oil, Tapioca Starch, Gluten Free SOY Sauce, Parsley, Chives, Wine Vinegar (SULPHITES), Oregano, Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Paprika, Salt, Ground Cumin, Ground Cinnamon], Roasted Vegetables (25%) [Green Peppers (65%), Aubergine (65%), Courgettes (10%), Extra Virgin Olive Oil, Salt], Dairy Free Bechamel (25%) [ALMOND Dairy Free Milk Alternative [Water, ALMONDS, Sea Salt], Water, Tapioca Starch, Extra Virgin Olive Oil, Japanese Sweet White Miso (1%) [Cultured Rice, Water, SOYA Beans, Sea Salt], Salt, Black Pepper, Ground Nutmeg], Parmesan Cheese (1%) (MILK), Paprika
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (385g) energy (kJ) 366 1409 energy (kcal) 88 388 fat (g) 4.5 17 of which saturates (g) 0.9 3.4 carbohydrates (g) 6.1 23 of which sugars 2.7 10 fibre (g) 2.3 9 protein (g) 4.3 16 salt (g) 0.44 1.7 vitamin A (ug) 225 866 28% of RI 117% of RI vitamin C (mcg) 24.5 94 31% of RI 94% of RI
RI = Reference Intake
LOW SUGAR
SOURCE OF FIBRE
HIGH IN PROTEIN – Muscles
SOURCE OF VITAMIN A – Skin, Immunity, Eye
HIGH IN VITAMIN C - Immunity, Energy
3 OF 5 A DAY- Diversity
Microwave
1 Person
Microwave 800W 10 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Remove film, stir then cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
Microwave 800W 16 mins
Remove sleeve and pierce film. Cook for 6.5 mins, remove film, then cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Oven 195°C / 175°C Fan / Gas mark 4 60 mins
Preheat oven. Remove sleeve and film.
Cook for 60 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
2 People: Oven 195°C / 175°C Fan / Gas mark 4 65 mins
Preheat oven. Remove sleeve and film. Cook for 65 mins, ideally on a flat baking tray. Rest for 3 mins. Check piping hot & enjoy!
Microwave
Oven
Contains celery, soy, sulphites, tree nuts, dairy.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
