Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
L+L Beef Ragu Penne
grass fed british low fat beef mince in a rich ragu sauce with extra virgin olive oil, tomato, borlotti beans, spinach and herbs with whole grain pasta + topped with parmesan
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Diversity score = 6.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| beef | |
| 1 person | 300g |
| cooking | microwave / oven |
Tomatoes (18%), Extra Lean Beef (18%), Water, WHOLEWHEAT Pasta (13%) (WHEAT), Onions, Borlotti Beans (7%), Spinach (5%), Tomato Puree (4%), Carrots, CELERY, Extra Virgin Olive Oil (2%), Parmesan Cheese (2%) (MILK), Garlic, Red Wine (SULPHITES), Parsley, Mixed Herbs (1%) [Parsley, Thyme, Tarragon, Sage], Beef Stock [Extract, Water, Salt ], Tapioca Starch, Salt, Black Pepper
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 300g |
|---|---|---|
| energy kJ | 541 | 1622 |
| energy kCal | 129 | 386 |
| fat g | 4 | 13 |
| of which saturates g | 1.2 | 3.6 |
| carbohydrates g | 12 | 37 |
| of which sugars g | 3 | 9 |
| fibre g | 3 | 8 |
| protein g | 8 | 25 |
| salt g | 0.5 | 1.5 |
Per Serving:
Vitamin A (ret eq)
519 ug
63.9% of RI
Vitamin K
132 ug
177.9% of RI
Sat Fat
3.6 g
18.4% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Low Sugar
High in Protein - Muscles, Bones
Source of Vitamin A - Immunity
High in Vitamin K - Bones
Source of Fibre
Source of Folic Acid - Brain**, Energy, Immunity
Source of Zinc - Immunity, Brain𝄪
Source of Phosphorus - Bones
Source of Manganese - Bones, Energy
*normal cholesterol levels
**normal psychological function
𝄪Cognitive function
Microwave
1 Person
microwave 800W
8 mins
Remove sleeve and pierce film. Cook for 4 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person:
oven 195°C / 175°C Fan / Gas mark 5
50 mins
Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains celery, garlic, gluten, sulphites, onion, milk.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
