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                Load image into Gallery viewer, L+L Beef Bolognese + Penne

L+L Beef Bolognese + Penne

lower calorie + high protein beef mince in a rich vegetable tomato + herb sauce with spinach, parmesan and red lentil pasta
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    £6.99
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    Diversity score = 6 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    bones
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    muscles
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    blood
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    blood
    nutrients:
    more info
    beef
    1 person 372g
    cooking microwave / oven

    Sauce (69%) [Water, Extra Lean Beef (18%), Tomatoes (16%), Onions, Red Peppers, CELERY, Garlic, Tomato Puree, Paprika, Mixed Herbs (2%) [Parsley, Thyme, Tarragon, Sage], Extra Virgin Olive Oil, Parsley (1%), Beef Stock, Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol (from Sugar Cane), Koji Seed (Aspergillus Oryzae)], Tapioca Starch, Salt,, Black Pepper], Red Lentil Pasta (25%), Spinach (4%), Parmesan Cheese (2%) (MILK)


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper serving (372g)
    energy (kJ)3741388
    energy (kcal)89330
    fat (g)2.48.9
    of which saturates (g)0.83
    carbohydrates (g)8.231
    of which sugars27.4
    fibre (g)1.97.2
    protein (g)7.528
    salt (g)0.471.7
    vitamin K (ug)33.5123
     45% of RI166% of RI
    Sat Fat (g)0.83
      15% of RI

    RI = Reference Intake

    LOW FAT LOW SATURATED FAT - heart LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones HIGH IN VITAMIN K – Bones, Blood 1 OF 5 A DAY- Diversity

    Microwave
    1 Person
    MICROWAVE 800W 8mins   Remove sleeve and pierce film. Cook for 4 mins. Remove film, stir and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!  


    Oven
    1 Person: OVEN 195°C / 175°C Fan / Gas mark 5 50 mins   Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    MICROWAVE 800W 4.5mins  

    Remove sleeve and pierce film. Cook for 2.5 mins. Remove film, stir and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!  


    Oven
    OVEN 195°C / 175°C Fan / Gas mark 5 25 mins  

    Preheat oven. Remove sleeve and pierce film. Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

    Contains celery, soy, milk.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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