L+L Beef Bolognese + Penne
Diversity score = 6 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|cooking||microwave / oven|
Sauce (69%) [Water, Extra Lean Beef (18%), Tomatoes (16%), Onions, Red Peppers, CELERY, Garlic, Tomato Puree, Paprika, Mixed Herbs (2%) [Parsley, Thyme, Tarragon, Sage], Extra Virgin Olive Oil, Parsley (1%), Beef Stock, Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol (from Sugar Cane), Koji Seed (Aspergillus Oryzae)], Tapioca Starch, Salt,, Black Pepper], Red Lentil Pasta (25%), Spinach (4%), Parmesan Cheese (2%) (MILK)
For allergens please see ingredients in bold.
Typical Values per 100g per serving (372g) energy (kJ) 374 1388 energy (kcal) 89 330 fat (g) 2.4 8.9 of which saturates (g) 0.8 3 carbohydrates (g) 8.2 31 of which sugars 2 7.4 fibre (g) 1.9 7.2 protein (g) 7.5 28 salt (g) 0.47 1.7 vitamin K (ug) 33.5 123 45% of RI 166% of RI Sat Fat (g) 0.8 3 15% of RI
RI = Reference Intake
LOW FAT LOW SATURATED FAT - heart LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones HIGH IN VITAMIN K – Bones, Blood 1 OF 5 A DAY- Diversity
MICROWAVE 800W 8mins Remove sleeve and pierce film. Cook for 4 mins. Remove film, stir and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: OVEN 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
Contains celery, soy, milk.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to firstname.lastname@example.org if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.