Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
L+L Beef Bolognese + Penne
 |
Diversity score = 6 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
 |
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| grass-fed beef | |
| 1 person | 372g |
| cooking | microwave / oven |
Sauce (69%) [Water, Extra Lean Beef (18%), Tomatoes (16%), Onions, Red Peppers, CELERY, Garlic, Tomato Puree, Paprika, Mixed Herbs (2%) [Parsley, Thyme, Tarragon, Sage], Extra Virgin Olive Oil, Parsley (1%), Beef Stock, Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol (from Sugar Cane), Koji Seed (Aspergillus Oryzae)], Tapioca Starch, Salt,, Black Pepper], Red Lentil Pasta (25%), Spinach (4%), Parmesan Cheese (2%) (MILK)
For allergens please see ingredients in bold.
Typical Values per 100g per serving (372g) energy (kJ) 374 1388 energy (kcal) 89 330 fat (g) 2.4 8.9 of which saturates (g) 0.8 3 carbohydrates (g) 8.2 31 of which sugars 2 7.4 fibre (g) 1.9 7.2 protein (g) 7.5 28 salt (g) 0.47 1.7 vitamin K (ug) 33.5 123 45% of RI 166% of RI Sat Fat (g) 0.8 3 15% of RI
RI = Reference Intake
LOW FAT LOW SATURATED FAT - heart LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones HIGH IN VITAMIN K – Bones, Blood 1 OF 5 A DAY- Diversity
Microwave
1 Person
MICROWAVE 800W 8mins
Remove sleeve and pierce film. Cook for 4 mins. Remove film, stir and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN 195°C / 175°C Fan / Gas mark 5 50 mins
Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains celery, soy, milk.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
