gluten free pasta in a rich tomato, red pepper and vegetable sauce with British tempeh, shiitake mushroom + spinach, topped with a creamy sauce, almond parmesan + Brazil nuts. Low FODMAP.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| vegan | |
| 1 person | 392g |
| 2 people | 784g |
| cooking | oven only |
Plant based ragu (50%) [Tomatoes (40%), Tempeh (30%) (SOYA), Carrots, Organic Almond milk (15%) [Natural Spring Water, Organic Italian almonds (6%)], Red peppers (13%), Water, Extra virgin olive oil, Tomato puree (3%), Dried shiitake mushrooms (2%), Mixed herbs, Chive, Soy sauce (Tamari)(1%), Parsley (1%), Brazil nuts (1%) (TREE NUTS), Wine vinegar (SULPHITES), Tapioca flour, Paprika, Salt, Black pepper], Bechamel (36%) [Organic almond milk [Spring Water, Organic Italian Almonds (6%) (TREE NUTS)], Tapioca flour, Dairy free Italian style cheese (2%) [Almonds, Nutritional yeast, Asafoetida powder, Sea salt, Citric acid], Paprika, Extra virgin olive oil, Organic Japanese sweet white miso [Organic cultured rice, Water, Organic soya beans, Sea salt], Salt, Black pepper, Ground nutmeg], Spinach (9%), Gluten free brown rice pasta sheets (5%) [Brown rice flour], Dairy free Italian style cheese (0.4%) [Almonds, Nutritional yeast, Asafoetida powder, Sea salt, Citric acid], Paprika.
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (392g) energy (kJ) 592 2322 energy (kcal) 142 557 fat (g) 8.2 32 of which saturates (g) 1 3.8 carbohydrates (g) 9.9 39 of which sugars 2.2 8.8 fibre (g) 3.1 12 protein (g) 5.5 21 salt (g) 0.42 1.6 vitamin a (ug) 276 1082 % of RI 35 137 vitamin c (mg) 13 51 % of RI 16 63 biotin (ug) 8.6 34 % of RI 17 67 manganese (mg) 0.4 1.6 % of RI 7 27 vitamin k (mg) 57 223 % of RI 76 298 vitamin b6 (mg) 0.34 1.33 % of RI 24 94 chloride (mg) 227 889 % of RI 28 110
RI = Reference Intake
LOW SATURATED FAT
LOW SUGAR
SOURCE OF FIBRE
SOURCE OF PROTEIN
HIGH IN VITAMIN A
SOURCE OF VITAMIN C
SOURCE OF BIOTIN (B7)
SOURCE OF VITAMIN B6
SOURCE OF VITAMIN K
SOURCE OF MANGANESE
2 OF 5 A DAY
1 Person
Oven: Oven 220°C / 200°C Fan / Gas mark 6 45 mins
Preheat oven. Remove sleeve and pierce film. Cook for 15 mins, ideally on a flat baking tray Remove film and cook for a further 30 mins Rest for 2 mins, check piping hot & enjoy!
2 People
Oven: Oven 220°C / 200°C Fan / Gas mark 6 50 mins
Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray Remove film and cook for a further 25 mins. Rest for 2 mins, check piping hot & enjoy!
Contains soya, tree nuts, sulphites.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
