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                Load image into Gallery viewer, Sweet Potato + Spinach Korma
Sweet Potato + Spinach Korma

Roasted sweet potato, spinach, aubergine and potato in a rich, creamy & aromatic brazil nut, coconut milk & almond curry sauce with steamed whole grain rice and red quinoa, topped with chopped brazil nuts. Low FODMAP.


This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

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    £5.95
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 11.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    nutrients:
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    vegan
    1 person 385g
    2 people 770g
    cookingmicrowave / oven

    Korma sauce (41%) [Unsweetened almond milk (64%) (Tree nuts), Water, Coconut milk (5%), Brazil nuts (5%) (Tree nuts), Lemon juice, Tapioca flour, Coriander, Brown sugar], Potatoes, Carrots, Brown rice (10%), Sweet Potato (10%), Spinach (8%), Aubergine (6%), Quinoa (5%), Extra virgin olive oil (4%), Tomato puree (1%), Brazil nuts (0.8%) (Tree nuts), Coriander seeds, Cumin seeds, Turmeric, Fenugreek seeds], Ginger, Garam masala, Salt, Saffron, Cardamom.


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (385g)
    energy (kJ)5272028
    energy (kcal)126473
    fat (g)7.127
    of which saturates (g)1.55.7
    carbohydrates (g)1247
    of which sugars2.610
    fibre (g)27.7
    protein (g)2.49.3
    salt (g)0.441.7
    vitamin A (ug)232881.6
     29% of RI111.65% of RI
    vitamin K (ug)51196.35
     67% of RI257.95% of RI
    manganese (mcg)0.481.848
     24% of RI92.5% of RI
    selenium (ug)8.633.11
     16% of RI61.6% of RI
    chloride (mcg)2971143.45
     37% of RI14.45% of RI

    RI = Reference Intake

    LOW SUGAR 

    SOURCE OF FIBRE 

    SOURCE OF VITAMIN A 

    HIGH IN VITAMIN K 

    SOURCE OF MANGANESE 

    SOURCE OF SELENIUM 

    SOURCE OF CHLORIDE 

    2 OF 5 A DAY

    1 Person


    Microwave: MICROWAVE (preferred method) |800W | 9 mins. Remove sleeve and pierce film. Cook for 5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: OVEN | Gas mark 6 | 220°C/200°C Fan | 45 mins. Preheat oven. Remove sleeve and pierce film. Cook for 45 mins, ideally on a flat baking tray and then remove film & stir sauce. Rest for 2 mins, check piping hot & enjoy!


    2 People


    Microwave: MICROWAVE (preferred method) |800W | 19 mins. Remove sleeve and pierce film. Cook for 11 mins. Stir sauce, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: OVEN | Gas mark 6 | 220°C/200°C Fan | 45 mins. Preheat oven. Remove sleeve and pierce film. Cook for 45 mins, ideally on a flat baking tray and then remove film & stir sauce. Rest for 2 mins, check piping hot & enjoy!

    Contains tree nuts.


    This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 19th October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: