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                Load image into Gallery viewer, Smokey Chipotle Meatballs

Smokey Chipotle Meatballs

British beef + multigrain meatballs in a smokey and aromatic chipotle spiced tomato sauce with a sweet potato + potato mash and topped with toasted pumpkin seeds. Low FODMAP.

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    £7.49
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 11.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    psychological function
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    bones
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    muscles
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    blood
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    energy
    nutrients:
    more info
    grass-fed beef
    1 person 395g
    2 people 790g
    cooking microwave / oven

    Extra Lean Beef (20%), Tomatoes (20%), Potatoes (15%), Carrots, Green Peppers, Sweet Potatoes (7%), Extra Virgin Olive Oil, Quinoa, Pumpkin Seeds (2%), Brown Rice Flakes, Tomato Puree (2%), Quinoa Flour, Quinoa Flakes, Gluten Free Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Coriander, Cumin Seeds, Smoked Paprika (0.5%), Tapioca Starch, Flaxseed, Hemp Seeds, Parmesan Cheese (MILK), Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Beef Stock [Beef Extract, Water, Salt], Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Salt, Dried Chives, Parsley, Chilli


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of tomatoes
    this meal contains a FODMAP safe amount of beans
    this meal contains a FODMAP safe amount of green pepper
    this meal contains a FODMAP safe amount of sweet potato

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper serving (375g)
    energy (kJ)6712518
    energy (kcal)161603
    fat (g)8.331
    of which saturates (g)1.55.8
    carbohydrates (g)1247
    of which sugars3.413
    fibre (g)2.38.6
    protein (g)7.528
    salt (g)0.471.8
    vitamin A (ug)3121201
     39% of RI150% of RI
    vitamin B12 (ug)0.421.617
     17% of RI65.45% of RI
    vitamin B6 (ug)0.220.847
     16% of RI61.6% of RI
    vitamin C (mcg)19.374.3
     24% of RI92.4% of RI
    phosphorus (mcg)111427.4
     16% of RI61.6% of RI
    potassium (mcg)3721432
     19% of RI73.2% of RI
    manganese (mcg)0.361.39
     18% of RI69.3% of RI
    zinc (mcg)1.55.78
     15% of RI57.75% of RI
    Sat Fat (g)1.35.5
      28% of RI

    RI = Reference Intake

    SOURCE OF PROTEIN

    HIGH IN VITAMIN A

    SOURCE OF VITAMIN B6

    SOURCE OF VITAMIN B12

    SOURCE OF VITAMIN C

    SOURCE OF POTASSIUM

    SOURCE OF PHOSPHORUS

    SOURCE OF MANGANESE

    SOURCE OF ZINC

    2 OF 5 A DAY

    Microwave
    1 Person
    "microwave 800W 10 mins Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!"

    2 People
    "microwave 800W 16.5 mins Remove sleeve and pierce film. Cook for 11 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!"


    Oven
    1 Person: "Preferred Method oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray. Remove film and cook for further 15 mins. Rest for 2 mins, check piping hot & enjoy!"

    2 People: "Preferred Method oven 195°C / 175°C Fan / Gas mark 5 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film and cook for further 15 mins. Rest for 2 mins, check piping hot & enjoy!"

    Microwave
    1 Person 
    "Microwave 800W
    4.5 mins
    Remove sleeve and pierce film. Cook for 2.5 mins. Remove film and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!"

    2 People
    "Microwave 800W
    9.5 mins
    Remove sleeve and pierce film. Cook for 5.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!"


    Oven
    "Preferred Method
    1 Person
    Oven 195°C / 175°C Fan / Gas mark 5
    25 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 15 mins, ideally on a flat baking tray. Remove film and cook for further 10 mins. Rest for 2 mins, check piping hot & enjoy!"

    "Preferred Method
    2 People
    Oven 195°C / 175°C Fan / Gas mark 5
    30 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 20 mins, ideally on a flat baking tray. Remove film and cook for further 10 mins. Rest for 2 mins, check piping hot & enjoy!"

    Contains milk, soya, sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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