Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Smokey Chipotle Meatballs
British beef + multigrain meatballs in a smokey and aromatic chipotle spiced tomato sauce with a sweet potato + potato mash and topped with toasted pumpkin seeds. Low FODMAP.
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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
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Diversity score = 11.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| beef | |
| 1 person | 395g |
| 2 people | 790g |
| cooking | microwave / oven |
Extra Lean Beef (20%), Tomatoes (20%), Potatoes (15%), Carrots, Green Peppers, Sweet Potatoes (7%), Extra Virgin Olive Oil, Quinoa, Pumpkin Seeds (2%), Brown Rice Flakes, Tomato Puree (2%), Quinoa Flour, Quinoa Flakes, Gluten Free Tamari SOY Sauce [Water, soybeans, sea salt], Coriander, Cumin Seeds, Smoked Paprika (0.5%), Tapioca Starch, Flaxseed, Hemp Seeds, Parmesan Cheese (MILK), Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Beef Stock [Beef Extract, Water, Salt], Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Salt, Dried Chives, Parsley, Chilli
For allergens please see ingredients in bold.
this meal contains a FODMAP safe amount of tomatoes
this meal contains a FODMAP safe amount of beans
this meal contains a FODMAP safe amount of green pepper
this meal contains a FODMAP safe amount of sweet potato
read more about how we develop our Low FODMAP meals
| Typical Values | per 100g | per 395g |
|---|---|---|
| energy kJ | 627 | 2478 |
| energy kCal | 150 | 593 |
| fat g | 8 | 32 |
| of which saturates g | 1.4 | 5.5 |
| carbohydrates g | 11 | 43 |
| of which sugars g | 3 | 11 |
| fibre g | 2.1 | 8.4 |
| protein g | 7 | 29 |
| salt g | 0.4 | 1.7 |
Per Serving:
Vitamin A (ret eq)
995.4 ug
122.6% of RI
Vitamin C
55.3 mcg
67.1% of RI
Potassium
1098.1 mg
54% of RI
Sat Fat
5.5 g
28.1% of RI
RI = Reference Intake
High in Vitamin A - Immunity
Source of Protein - Muscles
Low Sugar
Low Saturated Fat - Heart*
Source of Vitamin C - Brain**, Immunity, Energy
High in Vitamin A - Skin, Eye.
*normal cholesterol levels
**normal psychological function
Microwave
1 Person
microwave 800W
1 Person
10 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
microwave 800W
2 People
16.5 mins
Remove sleeve and pierce film. Cook for 11 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person:
Preferred Method
1 Person
oven 195°C / 175°C Fan / Gas mark 5
50 mins
Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray. Remove film and cook for further 15 mins. Rest for 2 mins, check piping hot & enjoy!
2 People:
Preferred Method
2 People
oven 195°C / 175°C Fan / Gas mark 5
55 mins
Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film and cook for further 15 mins. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains milk, soy, sulphites, garlic.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
