Courgettes, aubergine and red peppers roasted in extra virgin olive oil in rich tomato and black olive sauce with whole grain rice pasta and topped with a sundried tomato, pine nut & almond red pesto. Low FODMAP.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| vegan | |
| 1 person | 390g |
| 2 people | 780g |
| cooking | microwave only |
Brown Rice Pasta (20%) [Brown Rice Flour], Water, Vegetable sofrito (20%) [Tomatoes (77%), Carrots, Extra virgin olive oil (19%), Red peppers (13%), Fennel (6%), Salt, Chives], Tomato sauce (18%) [Water, Unsweetened ALMOND milk (TREE NUTS), Tomato puree (7%), Sun dried tomatoes (3%), Paprika, SOY sauce, Tapioca starch, Fennel seeds], Aubergine (8%), Roasted vegetables (7%) [Courgettes (52%), Red peppers (43%) Extra virgin olive oil (2%), Salt, Black pepper], Pine nuts (2%), Pitted kalamata olives (2%) Red peppers (2%), Extra virgin olive oil (0.8%), Parsley, Sun dried tomatoes (0.4%), Mixed herbs, ALMONDS (0.3%) (TREE NUTS), Tomato puree, Black pepper
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (390g) energy (kJ) 647 2522 energy (kcal) 155 603 fat (g) 7.4 29 of which saturates (g) 1 3.9 carbohydrates (g) 18 69 of which sugars 2.8 11 fibre (g) 2.2 8.7 protein (g) 2.8 11 salt (g) 0.46 1.8 vitamin A (ug) 146 569 18% of RI 70% of RI vitamin C (mcg) 20.1 78.4 25% of RI 97% of RI manganese (mcg) 0.31 1.20 16% of RI 62% of RI
RI = Reference Intake
LOW SUGAR
LOW SATURATED FAT
SOURCE OF FIBRE
SOURCE OF VITAMIN A – Skin, Immunity
SOURCE OF VITAMIN C - Brain, Immunity, Skin, Bones, Energy
SOURCE OF MANGANESE – Bones
HIGH IN CHLORIDE
3 OF 5 A DAY – Diversity
Microwave
1 Person
MICROWAVE (preferred method) |800W | 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE (preferred method) |800W | 16 mins. Remove sleeve and pierce film. Cook for 10 mins. Remove film and cook for a further 6 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 60 mins. Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Remove film, stir, then cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soya, tree nuts, sulphites.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
