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                Load image into Gallery viewer, Smoked Mushroom Carbonara

Smoked Mushroom Carbonara

gluten free pasta & smoked oyster mushrooms in a creamy sauce with herbs, sun dried tomatoes, spinach, roasted carrots & courgette, topped with an almond parm crumb & Brazil nuts. Low FODMAP.
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 10 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    nutrients:
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    vegan
    1 person 411g
    2 people 802g
    cooking microwave / oven

    Mushroom carbonara sauce (46%) [Almond milk [Spring water, Organic italian almonds], Water, Mushroom sofrito  (16%) [Mushrooms (67%), ), Garlic & onion infused extra virgin olive oil, Fennel (51%), Sun dried tomatoes (14%) (Sulphites), Salt, Chives, Black pepper], Tapioca flour, Sweet white miso [Organic cultured Rice, Water, Organic soya beans, Sea salt], Mixed herbs (1%), Soy sauce], Vegetables (20%) [Carrots (42%), Aubergine (30%), Spinach (18%), Sun dried tomatoes (4%) (Sulphites), Chives (3%), Parsley (2%)], Brown rice pasta (15%) [Organic brown rice flour], Water, Seasoned oyster mushrooms (6%) [Oyster mushrooms (75%), Garlic & onion infused extra virgin olive oil (20%), Soy sauce (4%), Paprika, Salt], Brazil nuts (1%) (Tree nuts), Dairy free Italian style cheese (0.7%) [Almonds, Nutritional yeast, Asafoetida powder, Sea salt, Citric acid]


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of tomatoes
    this meal contains a FODMAP safe amount of beans
    this meal contains a FODMAP safe amount of oyster mushrooms
    this meal contains a FODMAP safe amount of garlic

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper serving (401g)
    energy (kJ)6002408
    energy (kcal)144577
    fat (g)7.932
    of which saturates (g)1.24.8
    carbohydrates (g)1458
    of which sugars1.76.9
    fibre (g)2.29
    protein (g)2.811
    salt (g)0.41.6
    vitamin A (ug)1922406
     24% of RI96.24% of RI
    vitamin K (ug)1872.18
     24% of RI96.24% of RI
    Chloride (mcg)194777.94
     24% of RI96.24% of RI
    manganese (mcg)0.753.00
     38% of RI152.38% of RI
    Sat Fat (g)1.14.4
      22% of RI

    RI = Reference Intake

    LOW SATURATED FAT 

    LOW SUGAR

    SOURCE OF FIBRE 

    SOURCE OF VITAMIN A 

    SOURCE OF VITAMIN K

    SOURCE OF CHLORIDE

    SOURCE OF MANGANESE 

    2 OF 5 A DAY

    Microwave
    1 Person
    MICROWAVE | 800W 8.5 mins | Remove sleeve and pierce film. | Cook for 4.5 mins. Remove film, stir then cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE | 800W 16 mins | Remove sleeve and pierce film. | Cook for 10 mins. Remove film, stir then cook for a further 6 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN | 195°C / 175°C Fan / Gas mark 4 50 mins | Preheat oven. Remove sleeve and pierce film. | Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Stir then rest for 2 mins, check piping hot & enjoy!

    2 People: OVEN | 195°C / 175°C Fan / Gas mark 4 60 mins | Preheat oven. Remove sleeve and pierce film. | Cook for 50 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 10 mins. Stir then rest for 2 mins. Check piping hot & enjoy!

    Microwave
    1 Person 
    preferred method Microwave 800W 4.5 mins 
    Remove sleeve and pierce film.  
    Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins.
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    preferred method Microwave 800W 9 mins
    Remove sleeve and pierce film.
    Cook for 6 mins. Remove film, stir then cook for a further 3 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    195°C / 175°C Fan / Gas mark 4 - 25 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 20 mins, ideally on a flat baking tray.
    Remove film, stir then recover & cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    195°C / 175°C Fan / Gas mark 4 - 30 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 25 mins, ideally on a flat baking tray.
    Remove film, stir, then re-cover & cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!

    Contains tree nuts, sulphites, soya.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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