| organic beef | |
| 1 person | 400g |
| 2 people | 800g |
| cooking | microwave / oven |
Organic beef & quinoa meatballs (30%) [Organic beef (54%), Buckwheat (21%), Quinoa (18%), Onion sofrito [Onions, Carrots, Celery, Leeks, Olive Oil, Tomato puree, Garlic, Parsley, Paprika, Sage], Mushrooms sofrito, Quinoa (7%) (Wheat), Quinoa flour (4%), Hemp seeds, Fava bean umami paste, Linseeds, Wheatgerm (Wheat), Salt], Water, Tomato Sofrito [Tomatoes, Water, Olive oil, Paprika, Garlic, Tomato puree, Salt], Onion Sofrito [Onions, Carrots, Celery, Leeks, Olive oil, Tomato puree, Garlic, Parsley, Paprika, Sage], Curly kale (8%), Broad beans (8%), Mushrooms, Red pepper sofrito (4%) [Red peppers (80%), Water, Tomato sofrito, Tomato puree, Olive oil], Oat milk, Fennel (3%), Brazil nuts (2%) (Tree nuts), Pecorino cheese (1%) (Milk), Cassava flour, Parsley, Wine vinegar (Sulphites), Fava bean umami paste, Salt, Rosemary
For allergens, including cereals containing gluten, please see ingredients in bold.
| Typical Values | per 100g | per serving (400g) |
|---|---|---|
| energy (kJ) | 502 | 2107 |
| energy (kcal) | 120 | 504 |
| fat (g) | 5.6 | 24 |
| of which saturates (g) | 1.4 | 5.9 |
| carbohydrates (g) | 8.9 | 37 |
| of which sugars | 2.9 | 12 |
| fibre (g) | 2.2 | 9.2 |
| protein (g) | 7.1 | 30 |
| salt (g) | 0.42 | 1.8 |
| vitamin A (ret eq.) (mcg) | 112 | 470.4 |
| 14% of RI | 58% of RI | |
| vitamin B6 (mg) | 0.22 | 0.92 |
| 16% of RI | 67% of RI | |
| selenium (mcg) | 9.1 | 38.22 |
| 16% of RI | 67.2% of RI | |
| zinc (mg) | 1.5 | 6.3 |
| 15% of RI | 63% of RI | |
| phosphorus (mg) | 128 | 537.6 |
| 18% of RI | 75% of RI | |
| copper (mg) | 0.19 | 0.80 |
| 19% of RI | 79% of RI | |
| manganese (mg) | 0.5 | 2.1 |
| 25% of RI | 105% of RI |
RI = Reference Intake
SOURCE IN FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN A
SOURCE OF VITAMIN B6
SOURCE OF VITAMIN C
SOURCE OF ZINC
SOURCE OF COPPER
SOURCE OF PHOSPHORUS
SOURCE OF SELENIUM
SOURCE OF MANGANESE
| size | oven | microwave | |
|---|---|---|---|
| single | 40-45mins | 10mins | |
| double | 50mins | 15.5mins |
Contains celery, wheat (gluten), tree nuts, sulphites.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals. Made in a kitchen that handles cereals that contain gluten.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
