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                Load image into Gallery viewer, Malaysian Tofu Curry

Malaysian Tofu Curry

marinated tofu with sweet potato, asparagus, green beans + fresh herbs in a fragrant coconut sauce with brown rice noodles

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    Diversity score = 13.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    heat mild spice
    1 person 377g
    2 people 754g
    cooking microwave only

    Tofu (14%) [Water, SOYBEANS, Firming Agent: Calcium Sulphate], Brown Rice Noodles (12%) [Brown Rice Flour, Water], Onions, Red Peppers, Soya milk [Spring Water, SOYBEANS], Beans (7%), Sweet Potatoes (6%), Asparagus (5%),  Coconut Milk (5%) [Coconut, Water], Garlic, Ginger, Date Sugar, Extra Virgin Olive Oil, Tapioca Starch, Lime Leaves, Gluten Free Tamari SOY Sauce [Water, soybeans, sea salt], Lemongrass, Tamarind, Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds, Lime Juice, Red Chilli Peppers, Salt, Fennel Seeds, Garlic, Ginger, Coriander (0.8%), Basil (0.1%)

    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 377g
    energy kJ 494 1864
    energy kCal 118 444
    fat g 4 15
    of which saturates g 1 4
    carbohydrates g 15 57
    of which sugars g 3 12
    fibre g 2 8
    protein g 5 17
    salt g 0.5 1.7

    Per Serving:
    Vitamin A (ret eq)
    226.2 ug
    27.9% of RI

    Vitamin C
    56.2 mcg
    68.2% of RI

    Vitamin K
    12.4 ug
    16.8% of RI

    Folates (B9)
    77.7 ug
    39.9% of RI

    207.35 mg
    29.6% of RI

    1 mg
    47.6% of RI

    13.9 ug
    25.4% of RI

    757.8 mg
    37.3% of RI

    Sat Fat 4 g
    20.4% of RI

    RI = Reference Intake

    Low Saturated Fat - Heart*
    Source of Fibre
    Source of Vitamin C - Brain**, Immunity, Energy
    Low Sugar
    Source of Protein - Bones, Muscles

    *normal cholesterol levels
    **normal psychological function

    1 Person

    microwave 800W
    1 Person

    9 mins 
    Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 3 mins, check piping hot & enjoy! 

    2 People

    microwave 800W
    2 People

    15.5 mins 
    Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 7.5 mins. Rest for 3 mins, check piping hot & enjoy! 

    This meal is not suitable for cooking from defrosted.

    Contains soy, garlic, onion.

    Get in touch if you’d like to know more.

    We use tree nuts in almost all our meals.

    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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