| organic beef | |
| 1 person | 400g |
| 2 people | 800g |
| cooking | oven only |
Beef ragu (29%) [Beef stock, Organic beef (29%), Tomato sofrito (24%) [Tomatoes (86%), Water, Olive Oil, Paprika, Tomato puree, Garlic, Salt], Onion sofrito [Onions, Leeks, Carrots, Celery, Tomato puree, Olive oil, Garlic, Parsley, Paprika, Sage], Oat milk, Brown mushrooms, Pepper sofrito (6%) [Red peppers, Water, Tomato sofrito (15%), Red wine (Sulphites), Olive oil, Red wine vinegar (Sulphites), Miso (Soya), Rosemary, Salt, Sage, Black pepper], White bean bechamel (27%) [Cannellini beans (71%), Water, Oat milk, Onions, White Miso Paste (Soya), Cassava flour, Olive Oil, Linseeds, Ground nutmeg], Broccoli (19%), Lentil ragu (12%) [Water, Tomato sofrito (29%), Golden vegetable mix [Sweet potatoes, Butternut squash, Olive Oil, Carrots, Salt], Onion sofrito, Lentils (15%), Oat milk, Pumpkin seeds, Cassava flour, Fava bean umami paste], Spelt wholegrain lasagne sheets (10%) (Wheat), Pecorino cheese (2%) (Milk), Pumpkin seeds, Fava bean umami paste, Tapioca, Salt, Paprika
For allergens, including cereals containing gluten, please see ingredients in bold.
| Typical Values | per 100g | per serving (400g) |
|---|---|---|
| energy (kJ) | 552 | 2209 |
| energy (kcal) | 132 | 527 |
| fat (g) | 4.7 | 19 |
| of which saturates (g) | 1.1 | 4.5 |
| carbohydrates (g) | 13 | 52 |
| of which sugars | 2.4 | 9.8 |
| fibre (g) | 4 | 16 |
| protein (g) | 7.2 | 29 |
| salt (g) | 0.42 | 1.7 |
| vitamin K (mcg) | 33.8 | 135.2 |
| 45% of RI | 180% of RI | |
| folic acid (mcg) | 42 | 168 |
| 21% of RI | 84% of RI | |
| vitamin C (mg) | 18.2 | 72.8 |
| 23% of RI | 92% of RI | |
| potassium (mg) | 354 | 1416 |
| 18% of RI | 72% of RI | |
| phosphorus (mg) | 125 | 500 |
| 18% of RI | 72% of RI | |
| copper (mg) | 0.2 | 0.8 |
| 20% of RI | 80% of RI | |
| manganese (mg) | 0.38 | 1.52 |
| 19% of RI | 76% of RI |
RI = Reference Intake
LOW SUGAR
HIGH IN FIBRE
HIGH IN PROTEIN
HIGH IN VITAMIN K
SOURCE OF FOLIC ACID
SOURCE OF VITAMIN C
SOURCE OF POTASSIUM
SOURCE OF PHOSPHORUS
SOURCE OF COPPER
SOURCE OF MANGANESE
| size | oven | microwave | |
|---|---|---|---|
| single | 40mins | - | |
| double | 45mins | - |
Contains soya, celery, spelt (gluten), milk, sulphites.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals. Made in a kitchen that handles cereals that contain gluten.
Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Keep frozen below -18C and do not refreeze if defrosted.
