Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Field Green Risotto
whole grain rice + spelt cooked with vegetables along with peas, broccoli, asparagus, courgette, spinach + basil, topped with vegetarian cheese + toasted pine nuts
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Diversity score = 11.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| vegetarian | |
| 1 person | 396g |
| 2 people | 792g |
| cooking | microwave / oven |
SOYA Milk [Spring Water, SOYBEANS], Brown Rice (14%), Spinach (10%), Broccoli (8%), Spelt (8%) (WHEAT), Peas (8%), Onions, Courgette (5%), Asparagus (5%), Fennel, Extra Virgin Olive Oil, Leeks, Pecorino Style Cheese (2%) [Ewe's MILK, Vegetarian Rennet, Salt, Cultures], Garlic, Pine Nuts (1%), Tapioca Starch, Basil (0.5%), Yeast Extract [Yeast Extract, Salt], Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Salt, Parsley, Lemon Zest
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 396g |
|---|---|---|
| energy kJ | 481 | 1904 |
| energy kCal | 115 | 455 |
| fat g | 5 | 19 |
| of which saturates g | 1.0 | 4.1 |
| carbohydrates g | 12 | 48 |
| of which sugars g | 2 | 6 |
| fibre g | 3 | 10 |
| protein g | 5 | 18 |
| salt g | 0.4 | 1.7 |
Per Serving:
Vitamin A (ret eq)
312.8 ug
38.5% of RI
Vitamin C
77.6 mcg
94.2% of RI
Vitamin K
209.9 ug
282.9% of RI
Folates (B9)
166.3 ug
85.6% of RI
Phosphorus
332.64 mg
47.5% of RI
Manganese
1.9 mg
88.8% of RI
Selenium
8.3 ug
15.1% of RI
Potassium
859.3 mg
42.3% of RI
Sat Fat
4.1 g
20.9% of RI
RI = Reference Intake
Source of Fibre
Source of Vitamin A - Skin, Eye
Source of Manganese - Bones, Energy
Low Sugar
Source of Protein - Bones, Muscles
High in Vitamin K - Bones, Blood
Low Saturated Fat - Heart*
*normal cholesterol levels
Microwave
1 Person
microwave 800W
1 Person
8.5 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
microwave 800W
2 People
13.5 mins
Remove sleeve and pierce film. Cook for 8.5 mins. Stir, re-cover and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person:
oven 195°C / 175°C Fan / Gas mark 5
1 Person
50 mins
Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
2 People:
oven 195°C / 175°C Fan / Gas mark 5
2 People
60 mins
Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains barley (gluten), soy, milk, garlic.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
