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                Load image into Gallery viewer, Goan Fish Curry
Goan Fish Curry

British landed hake with roasted sweet potato and whole leaf spinach in a punchy & aromatic tomato, tamarind & coconut sauce with steamed whole grain rice and topped with brazil nuts. Low FODMAP.

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  • Regular price
    £6.50

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 21 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    brain
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    gut
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    muscles
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    skin
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    bones
    nutrients:
    sustainable fish
    1 person 390g
    2 people 780g
    cookingmicrowave / oven

    Goan curry sauce (24%) [Water, Oat milk, Coconut milk (12%), Coriander, Lime juice, Tapioca flour, Tamarind (1%), Brown sugar], British hake (19%) (Fish), Brown rice (15%), Tomato sauce (14%) [Tomatoes (90%) Tomato puree (10%)], Sweet potatoes (6%), Red peppers (6%), Spinach (6%), Extra virgin olive oil, Brazil nuts (2%) (Tree nuts), Turmeric spice blend [Turmeric, Coriander seeds, Cumin seeds, Fenugreek seeds], Ginger, Salt, Cumin seeds, Mustard seeds, Paprika, Garam Masala Blend [Ground cinnamon, Fenugreek leaves, Fennel seeds, Black pepper, Cardamom, Ground nutmeg], Star Anise, Chilli flakes, Curry leaves


    For allergens, including cereals containing gluten, please see ingredients in bold.


    Although we do our very best to take out all the bones, some may remain.

    Typical Valuesper 100gper serving (390g)
    energy (kJ)5202029
    energy (kcal)125486
    fat (g)6.827
    of which saturates (g)1.55.9
    carbohydrates (g)9.135
    of which sugars2.911
    fibre (g)1.97.3
    protein (g)5.521
    salt (g)0.421.7
    vitamin A (ug)140546
     18% of RI70% of RI
    vitamin K (ug)43167.7
     57% of RI222% of RI
    vitamin C (mcg)12.147.2
     15% of RI58.5% of RI
    manganese (mcg)0.391.52
     20% of RI78% of RI

    RI = Reference Intake

    LOW SUGAR

    SOURCE OF FIBRE

    SOURCE OF PROTEIN

    SOURCE OF VITAMIN A

    HIGH IN VITAMIN K

    SOURCE OF VITAMIN C

    SOURCE OF MANGANESE

    2 OF 5 A DAY

    size oven microwave
    single 45 mins 8 mins
    double 55 mins 17 mins

    Contains tree nuts, mustard, fish.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: