| sustainable fish | |
| 1 person | 400g |
| 2 people | 800g |
| cooking | microwave / oven |
Golden vegetable mix (28%) [Sweet potatoes (76%) Butternut squash (21%), Olive Oil, Carrots, Salt], White Bean Bechamel (23%) [Cannellini beans (75%), Water, Oat milk, Onions, Cassava flour, Olive Oil, Linseeds, Miso (Soya), Salt, Ground nutmeg], Spinach (13%), Wild salmon (10%) (Fish), Hake (9%) (Fish), Onion sofrito (8%) [Onions, Leeks, Celery, Fennel, Olive Oil, Mushrooms brown, Garlic, Parsley], Oat milk, Mushroom sofrito [Mushrooms brown, Olive oil], Quinoa (0.7%), Tapioca, Walnuts (0.8%) (Tree nuts), Parsley, Wakame seaweed, Lemon zest, Salt, Chives
For allergens, including cereals containing gluten, please see ingredients in bold.
Although we do our very best to take out all the bones, some may remain.
| Typical Values | per 100g | per serving (400g) |
|---|---|---|
| energy (kJ) | 565 | 2258 |
| energy (kcal) | 135 | 540 |
| fat (g) | 5.6 | 22 |
| of which saturates (g) | 0.9 | 3.4 |
| carbohydrates (g) | 13 | 52 |
| of which sugars | 3 | 12 |
| fibre (g) | 3.3 | 13 |
| protein (g) | 6.5 | 26 |
| salt (g) | 0.41 | 1.6 |
| vitamin A (ret eq.) (mcg) | 391 | 1564 |
| 49% of RI | 196% of RI | |
| vitamin D (mcg) | 0.87 | 3.48 |
| 17% of RI | 68% of RI | |
| vitamin K (mcg) | 111 | 444 |
| 148% of RI | 592% of RI | |
| vitamin B12 (mcg) | 0.66 | 2.64 |
| 27% of RI | 108% of RI | |
| potassium (mg) | 386 | 1544 |
| 19% of RI | 76% of RI | |
| phosphorus (mg) | 107 | 428 |
| 15% of RI | 60% of RI | |
| iodine (mcg) | 65 | 260 |
| 44% of RI | 176% of RI | |
| manganese (mg) | 0.34 | 1.4 |
| 17% of RI | 68% of RI |
RI = Reference Intake
SOURCE OF FIBRE
HIGH IN PROTEIN
HIGH IN VITAMIN A
SOURCE OF VITAMIN D
HIGH IN VITAMIN K
SOURCE OF VITAMIN B12
SOURCE OF MANGANESE
SOURCE OF PHOSPHORUS
SOURCE OF POTASSIUM
HIGH IN IODINE
| size | oven | microwave | |
|---|---|---|---|
| single | 35-40mins | 10mins | |
| double | 45-50mins | 16.5mins |
Contains fish, soya, celery, tree nuts.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients
Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Keep frozen below -18C and do not refreeze if defrosted.
