Red peppers, British chickpeas, green beans and broccoli in a rich, medium spiced sauce with cashew nuts with a turmeric brown basmati & lentil rice mix
|cooking||microwave / oven|
Water, Red peppers (18%), Turmeric basmati rice and lentil mix (15%) [Brown basmati rice (89%), Lentils (11%), Salt, Turmeric (0.1%)], Tomato sofrito [Tomatoes, Water, Olive Oil, Paprika, Tomato puree, Garlic, Salt], Onions (9%), Chickpeas (9%), Spiced onion sofrito (8%) [Onions, Olive Oil, Ginger, Garlic, Turmeric (9%), Green chilli peppers], Broccoli (8%), Green beans (4%), Cashew nuts (3%) (Tree nuts), Edamame beans (3%) [Soybeans], Olive Oil, Lemon juice, Cassava flour, Hemp seeds (0.7%), Garam masala, Green chilli peppers, Coriander, Nigella Seeds, Curry powder, Salt, Chaat Masala spice blend, Chilli powder
For allergens, including cereals containing gluten, please see ingredients in bold.
|Typical Values||per 100g||per serving (390g)|
|of which saturates (g)||0.8||3.1|
|of which sugars||3.7||14|
|vitamin C (mg)||22.4||87.4|
|28% of RI||109% of RI|
|folic acid (mcg)||49||191|
|25% of RI||97.5% of RI|
|15% of RI||59% of RI|
|24% of RI||94% of RI|
|26% of RI||116% of RI|
RI = Reference Intake
LOW SATURATED FAT
HIGH IN FIBRE
SOURCE OF PROTEIN
SOURCE OF VITAMIN C
SOURCE OF FOLIC ACID
SOURCE OF POTASSIUM
SOURCE OF COPPER
SOURCE OF MANGANESE
Contains mustard, soya, tree nuts. May contain sesame, sulphites .
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We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients
Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Keep frozen below -18C and do not refreeze if defrosted.