Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Chicken Paella
| chicken | |
| 1 person | 380g |
| 2 people | 760g |
| cooking | microwave / oven |
Paella chicken sofrito (60%) [Tomatoes (38%), Chicken (32%), Chicken broth, Red peppers (17%), Fennel, Extra virgin olive oil (6%), Carrots, Tomato puree (3%), Mixed herbs, Lemon juice, Parsley, Smoked paprika (0.6%), Tapioca starch, Salt, Lemon zest, Gluten free Soy sauce, Sun dried tomatoes (0.4%), Chives, Saffron (0.04%), Black pepper], Brown rice (30%), Spinach (5%), Green beans (3%), Peas (3%)]
For allergens please see ingredients in bold.
this meal contains a FODMAP safe amount of tomatoes
this meal contains a FODMAP safe amount of peas
this meal contains a FODMAP safe amount of beans
this meal contains a FODMAP safe amount of red pepper
read more about how we develop our Low FODMAP meals
Typical Values per 100g per serving (380g) energy (kJ) 492 1909 energy (kcal) 117 455 fat (g) 4.5 18 of which saturates (g) 0.7 2.7 carbohydrates (g) 11.1 43 of which sugars 2.3 8.8 fibre (g) 1.8 7.2 protein (g) 6.7 26 salt (g) 0.44 1.71 vitamin A (ug) 184 713.9 23% of RI 89.24% of RI vitamin K (ug) 49 190.12 66% of RI 256.1% of RI vitamin C (mcg) 17.1 66.3 21% of RI 81.5% of RI manganese (mcg) 0.46 1.78 23% of RI 89.24
RI = Reference Intake
LOW SATURATED FAT
SOURCE OF FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN A
SOURCE OF VITAMIN C
HIGH IN VITAMIN K
SOURCE OF MANGANESE
2 OF 5 A DAY
Microwave
1 Person
MICROWAVE (preferred method) |800W | 9 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE (preferred method) |800W | 14.5 mins. Remove sleeve and pierce film. Cook for 8 mins. Stir sauce, re-cover and cook for a further 6.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Remove film, stir sauce and then rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soya, sulphites.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
