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Chicken Jalfrezi
Free range British chicken in a rich, medium spiced Jalfrezi sauce with red peppers, chickpeas, tomatoes, green beans, broccoli and cashews with cardamom rice, red quinoa, and hemp seeds
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    £6.50
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    Diversity score = 14.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    free range chicken
    heat spicey
    1 person 400g
    2 people 800g
    cookingmicrowave / oven

    Red peppers (18%), Organic chicken (15%), Cardamon basmati rice and red quinoa mix (15%) [Brown basmati rice (77%), Red quinoa (22%), Cardamom (0.3%), Salt], Tomato sofrito (14%) [Tomatoes (86%), Water, Olive Oil, Paprika, Garlic, Tomato puree, Salt], Chicken stock, Broccoli (8%), Spiced onion sofrito [Onions, Ginger, Garlic, Olive Oil, Turmeric, Green chilli peppers], Onions, Chickpeas (4%), Water, Green beans (4%), Edamame beans [Soybeans], Cashew nuts (3%) (Tree nuts), Lemon juice, Olive Oil, Hemp seeds (0.7%), Cassava flour, Garam masala, Green chilli peppers, Coriander, Nigella seeds, Chilli powder, Curry powder, Mustard seeds, Salt, Chaat Masala spice blend.


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (408g)
    energy (kJ)5002040
    energy (kcal)119487
    fat (g)5.422
    of which saturates (g)0.83.4
    carbohydrates (g)937
    of which sugars3.414
    fibre (g)2.18.6
    protein (g)7.430
    salt (g)0.411.7
    vitamin C (mg)22.487.4
     28% of RI109% of RI
    folic acid (mcg)49191
     25% of RI97.5% of RI
    potassium (mg)3071197
     15% of RI59% of RI
    copper (mg)0.240.72
     24% of RI94% of RI
    manganese (mg)0.522.03
     26% of RI116% of RI

    RI = Reference Intake

    LOW SATURATED FAT

    LOW SUGAR

    SOURCE OF FIBRE

    HIGH IN PROTEIN

    SOURCE OF VITAMIN C

    SOURCE OF FOLIC ACID

    SOURCE OF POTASSIUM

    SOURCE OF MANGANESE

    size oven microwave
    single 45 mins 8 mins
    double 55 mins 16.5 mins

    Contains soya, tree nuts, mustard. may contain sesame, sulphites .


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: