your personalised menu.

fuel your weight management journey with confidence.

Our Lean + Lighter meals pack 20-30g of protein, are under 400 calories, and include two servings of veggies in nearly every dish.

Looking for something smaller? Our smaller meals are high in protein, inspired by the Mediterranean Diet, and sized to suit your appetite.

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L+L Teriyaki Salmon + Whole Grain Rice
Lean + Lighter range317

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 321g
L+L Malaysian Tofu Curry
Lean + Lighter range314

Malaysian Tofu Curry

VG
GF
DF
serving size 373g
L+L Potato Topped Chicken Pie
Lean + Lighter range315

Potato Topped Chicken Pie

GF
DF
serving size 381g
L+L Chicken, Tomato + Borlotti Bean Pasta Bowl
Lean + Lighter range308

Chicken, Tomato + Borlotti Bean Pasta Bowl

serving size 322g
L+L Chicken, Pea + Asparagus Risotto
Lean + Lighter range307

Chicken, Pea + Asparagus Risotto

GF
serving size 358g
L+L Sweet + Sour Chicken
Lean + Lighter range316

Sweet + Sour Chicken

GF
DF
serving size 354g
L+L Bean + Smoked Tofu Chilli
Lean + Lighter range300

Bean + Smoked Tofu Chilli

VG
GF
DF
serving size 362g
L+L Chicken Korma
Lean + Lighter range303

Chicken Korma

GF
DF
serving size 347g
L+L Chilli Con Carne
Lean + Lighter range309

Chilli Con Carne

GF
DF
serving size 353g
L+L Coq Au Vin
Lean + Lighter range310

Coq Au Vin

GF
DF
serving size 368g
L+L Italian Beef Meatballs
Lean + Lighter range313

Italian Beef Meatballs

serving size 343g
L+L Chicken Tagine
Lean + Lighter range305

Chicken Tagine

GF
DF
serving size 329g
L+L Fish Pie
Lean + Lighter range312

Fish Pie

GF
DF
serving size 347g
L+L Thai Green Chicken Curry
Lean + Lighter range319

Thai Green Chicken Curry

GF
DF
serving size 411g
L+L Cottage Pie
Lean + Lighter range311

Cottage Pie

GF
DF
serving size 361g
L+L Beef Ragu Penne
Lean + Lighter range301

Beef Ragu Penne

serving size 303g
L+L Chicken Tikka Masala
Lean + Lighter range306

Chicken Tikka Masala

GF
DF
serving size 339g
Malaysian Tofu Curry (Midi)
Smaller range414

Malaysian Tofu Curry

VG
GF
DF
serving size 283g
Potato Topped Chicken Pie (Midi)
Smaller range415

Potato Topped Chicken Pie

GF
DF
serving size 285g
Veggie Bean Chilli (Midi)
Smaller range400

Veggie Bean Chilli

VG
GF
DF
serving size 276g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)
Smaller range409

Chicken, Tomato + Borlotti Bean Pasta Bowl

serving size 285g
Chicken, Pea + Asparagus Risotto (Midi)
Smaller range408

Chicken, Pea + Asparagus Risotto

GF
serving size 279g
Chilli Con Carne (Midi)
Smaller range410

Chilli Con Carne

GF
DF
serving size 269g
Chicken Paella (Midi)
Smaller range405

Chicken Paella

GF
DF
serving size 275g
Italian Meatballs (Midi)
Smaller range413

Italian Meatballs

serving size 272g
Chicken Tagine (Midi)
Smaller range406

Chicken Tagine

GF
DF
serving size 254g
Teriyaki Tofu (Midi)
Smaller range419

Teriyaki Tofu

VG
GF
DF
serving size 285g
Teriyaki Salmon + Whole Grain Rice (Midi)
Smaller range418

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 231g
Sweet + Sour Chicken (Midi)
Smaller range417

Sweet + Sour Chicken

GF
DF
serving size 274g
Red Pesto + Roasted Vegetable Penne (Midi)
Smaller range416

Red Pesto + Roasted Vegetable Penne

V
serving size 269g
Coq au Vin (Midi)
Smaller range411

Coq au Vin

GF
DF
serving size 274g
Chicken Korma (Midi)
Smaller range404

Chicken Korma

GF
DF
serving size 256g
Fish Pie (Midi)
Smaller range402

Fish Pie

GF
DF
serving size 302g
Beef Bolognese + Penne (Midi)
Smaller range401

Beef Bolognese + Penne

serving size 240g
Teriyaki Rice Bowl (Mediterranean)
Mediterranean range122

Teriyaki Rice Bowl

VG
GF
DF
serving size 345g
Chicken Paella (Mediterranean)
Mediterranean range105

Chicken Paella

GF
DF
serving size 351g
Chicken in White Wine (Mediterranean)
Mediterranean range103

Chicken in White Wine

GF
DF
serving size 369g
Chicken Tikka Masala (Midi)
Smaller range407

Chicken Tikka Masala

GF
DF
serving size 257g
1 Person Smallout of stock
Cottage Pie (Midi)
Smaller range412

Cottage Pie

GF
DF
serving size 292g
1 Person Smallout of stock

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

High Fibre Raspberry + Coconut Bar
Bar range

High Fibre Raspberry + Coconut Bar

VG
GF
serving size 35g
High Fibre Cocoa + Hazelnut Bar
Bar range

High Fibre Cocoa + Hazelnut Bar

VG
GF
serving size 35g
High Fibre Sea Salt + Caramel Bar
Bar range

High Fibre Sea Salt + Caramel Bar

VG
GF
serving size 35g
High Fibre Peanut Butter Bar
Bar range

High Fibre Peanut Butter Bar

VG
GF
serving size 35g
No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

VG
GF
DF
serving size 52g
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

VG
GF
DF
serving size 59g
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

VG
GF
DF
serving size 54g
Original Porridge
Porridge range603

Original Porridge

VG
GF
DF
serving size 50g
Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

VG
GF
DF
serving size 30g
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

VG
GF
DF
serving size 30g

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