Low Sugar
Source of Fibre
Source of Manganese - Bones, Energy
High in Vitamin A - Skin, Immunity, Eye
High in Vitamin K - Bones, Blood
 

from frozen:

microwave

microwave 800W
1 Person

9 mins 
Remove sleeve and pierce film. Cook for 5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 

microwave 800W
2 People

18 mins 
Remove sleeve and pierce film. Cook for 10 mins. Stir sauce only, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy! 

oven

oven 195°C / 175°C Fan / Gas mark 5
1 Person

55 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

oven 195°C / 175°C Fan / Gas mark 5
2 People

65 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

Preferred Method 1 Person Microwave 800W 4.5 mins  Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy! Preferred Method 2 People Microwave 800W 8.5 mins  Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

Oven 195°C / 175°C Fan / Gas mark 5 1 Person 28 mins  Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy! Oven 195°C / 175°C Fan / Gas mark 5 2 People 35 mins  Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.