Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
Source of Protein - Muscles
High in Vitamin D
Source of Manganese - Bones, Energy
 

*normal cholesterol levels

from frozen:

microwave

1 Person

microwave 800W
8.5 mins 
Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 

2 People

microwave 800W
16 mins 
Remove sleeve and pierce film. Cook for 10 mins. Stir, re-cover and cook for a further 6 mins. Rest for 2 mins, check piping hot & enjoy! 

oven

1 Person

oven 195°C / 175°C Fan / Gas mark 5
50 mins 
Preheat oven  Remove sleeve and pierce film  Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins.  Rest for 2 mins, check piping hot & enjoy!

2 People

oven 195°C / 175°C Fan / Gas mark 5
60 mins 
Preheat oven  Remove sleeve and pierce film  Cook for 50 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins.  Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person Preferred Method Microwave 800W 4.5 mins Remove sleeve and pierce film. Cook for 2.5 mins. Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy! 2 People Preferred Method Microwave 800W 8 mins Remove sleeve and pierce film. Cook for 4 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

1 Person Oven 195°C / 175°C Fan / Gas mark 5 25 mins Preheat oven Remove sleeve and pierce film Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy! 2 People Oven 195°C / 175°C Fan / Gas mark 5 30 mins Preheat oven Remove sleeve and pierce film Cook for 25 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.