| Typical Values | per 100g | per 59g |
|---|
| energy kJ |
1635.59 |
965 |
| energy kCal |
388.14 |
229 |
| fat g |
6.95 |
4.1 |
| of which saturates g |
1.19 |
0.7 |
| carbohydrates g |
66.10 |
39 |
| of which sugars g |
16.61 |
9.8 |
| fibre g |
8.31 |
4.9 |
| protein g |
10.17 |
6 |
| salt g |
0.19 |
0.11 |
Per Serving:
Vitamin C
0 mcg
0% of RI
Folates (B9)
15 ug
7.7% of RI
Phosphorus
182.9 mg
26.1% of RI
Manganese
1.7 mg
80% of RI
Selenium
1.9 ug
3.4% of RI
Potassium
186.4 mg
9.2% of RI
Sat Fat
0.7 g
3.6% of RI
Low Saturated Fat - Heart*
High in Fibre
Source of Potassium - Blood
Low Salt
High in Thiamin - Heart*, Brain**
Source of Vitamin B6 - Brain**, Immunity, Energy, Blood
Source of Magnesium - Energy, Brain**
Source of Iron - Immunity, Brain𝄪, Blood
Source of Zinc - Immunity, Brain𝄪
Source of Copper - Immunity
High in Manganese - Bones
Source of Biotin - Brain**
High in Phosphorus - Bones
*normal cholesterol levels
**normal psychological function
𝄪Cognitive function
